Less is More Zucchini by @fitgreenmind

25 min
Easy

1 serving

🥒

1

Zucchini

🥄

15 ml

Vegan Mayo

🌶️

5 ml

Chili Sauce

🧂

1 pinch

Salt

🍋

0.5

Lime

🍁

5 ml

Maple Syrup

🌿

1 sprig

Cilantro

Preparation Steps

  1. Step 1/4

    Cut the zucchini into big chunks.

    🥒zucchini
    🔪knife

  2. Step 2/4

    Pan fry the zucchini chunks covered in oil on high heat and season each side with salt. Flip after 4-5 minutes and cover again to ensure it is cooked.

    🥒zucchini
    🧂salt
    🍳pan
    🥄spatula

  3. Step 3/4

    Mix vegan mayo, chili sauce, salt, lime juice, and maple syrup in a bowl until well combined.

    🥄vegan mayo
    🌶️chili sauce
    🧂salt
    🍋lime
    🍁maple syrup
    🥣bowl
    🥄spatula

  4. Step 4/4

    Serve the sauce on the zucchini and garnish with cilantro.

    🌿cilantro
    🥄spatula

Composition

Ingredients

Types

Vegetables, Condiments, Fruits, Herbs

Ingredients

zucchini, vegan mayo, chili sauce, salt, lime, maple syrup, cilantro

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

60 kcal

Macro nutrients

Carbohydrates: 7g, Protein: 1g, Fat: 4g

Nutritional Information

Minerals

Sodium: 240mg

Vitamins

Vitamin C: 14mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, pan, spatula, bowl

Appliances

stove

Type

Type

Type Of Dish

Side Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)