Greek Tahini Chicken and Feta Orzo Bowls by @halfbakedharvest

35 min

4 servings

πŸ«’

160 ml

Extra virgin olive oil

🍷

60 ml

Red wine or balsamic vinegar

πŸ‹

30 ml

Lemon juice

🍯

5 ml

Honey

πŸ§…

1

Shallot

πŸ§„

4 cloves

Garlic

🌿

8 g

Dill

🌿

8 g

Basil

🌿

8 g

Oregano

🌢️

5 ml

Chili flakes

πŸ§‚

5 ml

Salt

⚫

5 ml

Black pepper

πŸ—

450 g

Boneless skinless chicken tenders

🍝

450 g

Dry orzo

πŸ₯¬

60 g

Baby arugula

πŸ…

300 g

Cherry tomatoes

πŸ₯’

2

Persian cucumbers

πŸ«’

75 g

Pitted Greek olives

πŸ«™

37 g

Peperoncini

πŸ§€

150 g

Crumbled feta cheese

πŸ§„

120 ml

Garlic tahini

  1. Whisk
    • extra virgin olive oil
    • red wine or balsamic vinegar
    • lemon juice

    Prepare the dressing by combining extra virgin olive oil, red wine or balsamic vinegar, lemon juice, honey, chopped shallot, chopped garlic, dill, basil, oregano, chili flakes, salt, and black pepper in a mixing bowl. Whisk until well combined.

  2. Cook
    • dry orzo

    Cook the orzo according to package instructions in a pot on the stove. Drain and set aside.

  3. Season
    • boneless skinless chicken tenders
    • salt

    Season the chicken tenders with salt and pepper. Cook on the stove until fully cooked and golden brown.

  4. Assemble
    • baby arugula
    • cherry tomatoes
    • Persian cucumbers

    Assemble the bowls by layering baby arugula, cherry tomatoes, Persian cucumbers, pitted Greek olives, peperoncini, crumbled feta cheese, and cooked orzo. Top with cooked chicken and drizzle with garlic tahini and prepared dressing.

Greek Tahini Chicken and Feta Orzo Bowls by @halfbakedharvest

35 min

4 servings

πŸ«’

160 ml

Extra virgin olive oil

🍷

60 ml

Red wine or balsamic vinegar

πŸ‹

30 ml

Lemon juice

🍯

5 ml

Honey

πŸ§…

1

Shallot

πŸ§„

4 cloves

Garlic

🌿

8 g

Dill

🌿

8 g

Basil

🌿

8 g

Oregano

🌢️

5 ml

Chili flakes

πŸ§‚

5 ml

Salt

⚫

5 ml

Black pepper

πŸ—

450 g

Boneless skinless chicken tenders

🍝

450 g

Dry orzo

πŸ₯¬

60 g

Baby arugula

πŸ…

300 g

Cherry tomatoes

πŸ₯’

2

Persian cucumbers

πŸ«’

75 g

Pitted Greek olives

πŸ«™

37 g

Peperoncini

πŸ§€

150 g

Crumbled feta cheese

πŸ§„

120 ml

Garlic tahini

Preparation Steps

  1. Step 1/4

    Prepare the dressing by combining extra virgin olive oil, red wine or balsamic vinegar, lemon juice, honey, chopped shallot, chopped garlic, dill, basil, oregano, chili flakes, salt, and black pepper in a mixing bowl. Whisk until well combined.

    πŸ«’extra virgin olive oil
    🍷red wine or balsamic vinegar
    πŸ‹lemon juice
    🍯honey
    πŸ§…shallot
    πŸ§„garlic
    🌿dill
    🌿basil
    🌿oregano
    🌢️chili flakes
    πŸ§‚salt
    ⚫black pepper
    πŸ”ͺknife
    πŸͺ΅cutting board
    πŸ₯£mixing bowl
    πŸ₯„whisk
  2. Step 2/4

    Cook the orzo according to package instructions in a pot on the stove. Drain and set aside.

    🍝dry orzo
    πŸ₯„spatula
  3. Step 3/4

    Season the chicken tenders with salt and pepper. Cook on the stove until fully cooked and golden brown.

    πŸ—boneless skinless chicken tenders
    πŸ§‚salt
    ⚫black pepper
    πŸ₯„spatula
  4. Step 4/4

    Assemble the bowls by layering baby arugula, cherry tomatoes, Persian cucumbers, pitted Greek olives, peperoncini, crumbled feta cheese, and cooked orzo. Top with cooked chicken and drizzle with garlic tahini and prepared dressing.

    πŸ₯¬baby arugula
    πŸ…cherry tomatoes
    πŸ₯’Persian cucumbers
    πŸ«’pitted Greek olives
    πŸ«™peperoncini
    πŸ§€crumbled feta cheese
    🍝dry orzo
    πŸ—boneless skinless chicken tenders
    πŸ§„garlic tahini
    πŸ«’extra virgin olive oil
    🍷red wine or balsamic vinegar
    πŸ‹lemon juice
    🍯honey
    πŸ§…shallot
    πŸ§„garlic
    🌿dill
    🌿basil
    🌿oregano
    🌢️chili flakes
    πŸ§‚salt
    ⚫black pepper
    πŸ₯„spatula

Composition

Ingredients

Types

Vegetables, Fruits, Sugars, Herbs, Spices, Meat, Grains, Dairy, Condiments

Ingredients

extra virgin olive oil, red wine or balsamic vinegar, lemon juice, honey, shallot, garlic, dill, basil, oregano, chili flakes, salt, black pepper, boneless skinless chicken tenders, dry orzo, baby arugula, cherry tomatoes, Persian cucumbers, pitted Greek olives, peperoncini, crumbled feta cheese, garlic tahini

Allergens

Dairy, Sesame

Dietetics

Dietary regimen

Mediterranean

Calories

600 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 50g, Sugar: 6g, Fat: 25g, Fiber: 7g

Nutritional Information

Minerals

Sodium: 800mg, Calcium: 200mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg, Vitamin K: 60Β΅g

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, cutting board, mixing bowl, whisk, spatula

Appliances

stove, oven, pot

Type

Type

Type Of Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)