Greek Tahini Chicken and Feta Orzo Bowls by @halfbakedharvest

35 min
Easy

4 servings

🫒

160 ml

Extra Virgin Olive Oil

🍷

60 ml

Red Wine Or Balsamic Vinegar

🍋

30 ml

Lemon Juice

🍯

5 ml

Honey

🧅

1

Shallot

🧄

4 cloves

Garlic

🌿

8 g

Dill

🌿

8 g

Basil

🌿

8 g

Oregano

🌶️

5 ml

Chili Flakes

🧂

5 ml

Salt

🌶️

5 ml

Black Pepper

🍗

450 g

Boneless Skinless Chicken Tenders

🍝

450 g

Dry Orzo

🥗

60 g

Baby Arugula

🍅

300 g

Cherry Tomatoes

🥒

2

Persian Cucumbers

🫒

75 g

Pitted Greek Olives

🌶️

37 g

Peperoncini

🧀

150 g

Crumbled Feta Cheese

🥄

120 ml

Garlic Tahini

Preparation Steps

  1. Step 1/4

    Prepare the dressing by combining extra virgin olive oil, red wine or balsamic vinegar, lemon juice, honey, chopped shallot, chopped garlic, dill, basil, oregano, chili flakes, salt, and black pepper in a mixing bowl. Whisk until well combined.

    🫒extra virgin olive oil
    🍷red wine or balsamic vinegar
    🍋lemon juice
    🍯honey
    🧅shallot
    🧄garlic
    🌿dill
    🌿basil
    🌿oregano
    🌶️chili flakes
    🧂salt
    🌶️black pepper
    🔪knife
    🪵cutting board
    🥣mixing bowl
    🍴whisk

  2. Step 2/4

    Cook the orzo according to package instructions in a pot on the stove. Drain and set aside.

    🍝dry orzo
    🍴spatula

  3. Step 3/4

    Season the chicken tenders with salt and pepper. Cook on the stove until fully cooked and golden brown.

    🍗boneless skinless chicken tenders
    🧂salt
    🌶️black pepper
    🍴spatula

  4. Step 4/4

    Assemble the bowls by layering baby arugula, cherry tomatoes, Persian cucumbers, pitted Greek olives, peperoncini, crumbled feta cheese, and cooked orzo. Top with cooked chicken and drizzle with garlic tahini and prepared dressing.

    🥗baby arugula
    🍅cherry tomatoes
    🥒Persian cucumbers
    🫒pitted Greek olives
    🌶️peperoncini
    🧀crumbled feta cheese
    🍝dry orzo
    🍗boneless skinless chicken tenders
    🥄garlic tahini
    🫒extra virgin olive oil
    🍷red wine or balsamic vinegar
    🍋lemon juice
    🍯honey
    🧅shallot
    🧄garlic
    🌿dill
    🌿basil
    🌿oregano
    🌶️chili flakes
    🧂salt
    🌶️black pepper
    🍴spatula

Composition

Ingredients

Types

Vegetables, Fruits, Sugars, Herbs, Spices, Meat, Grains, Dairy, Condiments

Ingredients

extra virgin olive oil, red wine or balsamic vinegar, lemon juice, honey, shallot, garlic, dill, basil, oregano, chili flakes, salt, black pepper, boneless skinless chicken tenders, dry orzo, baby arugula, cherry tomatoes, Persian cucumbers, pitted Greek olives, peperoncini, crumbled feta cheese, garlic tahini

Allergens

Dairy, Sesame

Dietetics

Dietary regimen

Mediterranean

Calories

600 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 50g, Sugar: 6g, Fat: 25g, Fiber: 7g

Nutritional Information

Minerals

Sodium: 800mg, Calcium: 200mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg, Vitamin K: 60µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, cutting board, mixing bowl, whisk, spatula

Appliances

stove, oven, pot

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

Greek

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)