Greek Tahini Chicken and Feta Orzo Bowls by @halfbakedharvest
4 servings
π«
160 ml
Extra virgin olive oil
π·
60 ml
Red wine or balsamic vinegar
π
30 ml
Lemon juice
π―
5 ml
Honey
π§
1
Shallot
π§
4 cloves
Garlic
πΏ
8 g
Dill
πΏ
8 g
Basil
πΏ
8 g
Oregano
πΆοΈ
5 ml
Chili flakes
π§
5 ml
Salt
β«
5 ml
Black pepper
π
450 g
Boneless skinless chicken tenders
π
450 g
Dry orzo
π₯¬
60 g
Baby arugula
π
300 g
Cherry tomatoes
π₯
2
Persian cucumbers
π«
75 g
Pitted Greek olives
π«
37 g
Peperoncini
π§
150 g
Crumbled feta cheese
π§
120 ml
Garlic tahini
Whisk
extra virgin olive oil
red wine or balsamic vinegar
lemon juice
Prepare the dressing by combining extra virgin olive oil, red wine or balsamic vinegar, lemon juice, honey, chopped shallot, chopped garlic, dill, basil, oregano, chili flakes, salt, and black pepper in a mixing bowl. Whisk until well combined.
Cook
dry orzo
Cook the orzo according to package instructions in a pot on the stove. Drain and set aside.
Season
boneless skinless chicken tenders
salt
Season the chicken tenders with salt and pepper. Cook on the stove until fully cooked and golden brown.
Assemble
baby arugula
cherry tomatoes
Persian cucumbers
Assemble the bowls by layering baby arugula, cherry tomatoes, Persian cucumbers, pitted Greek olives, peperoncini, crumbled feta cheese, and cooked orzo. Top with cooked chicken and drizzle with garlic tahini and prepared dressing.
Greek Tahini Chicken and Feta Orzo Bowls by @halfbakedharvest
4 servings
π«
160 ml
Extra virgin olive oil
π·
60 ml
Red wine or balsamic vinegar
π
30 ml
Lemon juice
π―
5 ml
Honey
π§
1
Shallot
π§
4 cloves
Garlic
πΏ
8 g
Dill
πΏ
8 g
Basil
πΏ
8 g
Oregano
πΆοΈ
5 ml
Chili flakes
π§
5 ml
Salt
β«
5 ml
Black pepper
π
450 g
Boneless skinless chicken tenders
π
450 g
Dry orzo
π₯¬
60 g
Baby arugula
π
300 g
Cherry tomatoes
π₯
2
Persian cucumbers
π«
75 g
Pitted Greek olives
π«
37 g
Peperoncini
π§
150 g
Crumbled feta cheese
π§
120 ml
Garlic tahini
Preparation Steps
Step 1/4
Prepare the dressing by combining extra virgin olive oil, red wine or balsamic vinegar, lemon juice, honey, chopped shallot, chopped garlic, dill, basil, oregano, chili flakes, salt, and black pepper in a mixing bowl. Whisk until well combined.
Step 2/4
Cook the orzo according to package instructions in a pot on the stove. Drain and set aside.
Step 3/4
Season the chicken tenders with salt and pepper. Cook on the stove until fully cooked and golden brown.
Step 4/4
Assemble the bowls by layering baby arugula, cherry tomatoes, Persian cucumbers, pitted Greek olives, peperoncini, crumbled feta cheese, and cooked orzo. Top with cooked chicken and drizzle with garlic tahini and prepared dressing.
Composition
Ingredients
Types
Ingredients
Allergens
Dietetics
Dietary regimen
Calories
600 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
15 minutes
Overall
35 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@halfbakedharvest
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos