Spinach Comfort Food by @chieffoodieofficer

20 min
Medium

4 servings

🌿

5 ml

Dhaniya Seeds

🌿

5 ml

Cumin Seeds

🌱

15 ml

Chana Dal

🌶️

2.5

Red Chillies

🧅

120 ml

Onions

🧂

5 ml

Salt

🍈

1 small piece

Tamarind

🌱

5 ml

Urad Dal

🌿

5 ml

Mustard Seeds

🌿

1 pinch

Hing

🍃

6.5

Curry Leaves

🥬

1 bunch

Spinach

🌿

5 ml

Haldi

🌶️

5 ml

Chilly Powder

🧄

7.5 ml

Ginger Garlic Paste

Preparation Steps

  1. Step 1/4

    Blend Dhaniya Seeds, Cumin Seeds, Chana Dal, Red Chillies, Onions, Salt, and Tamarind to make a coarse mixture. Add 1 tbsp of the mixture into the spinach.

    🌿Dhaniya Seeds
    🌿Cumin Seeds
    🌱Chana Dal
    🌶️Red Chillies
    🧅Onions
    🧂Salt
    🍈Tamarind
    🥬Spinach

  2. Step 2/4

    Heat the pan on the stove, add Urad Dal, Mustard Seeds, Hing, and Curry Leaves. Sauté for a few seconds.

    🌱Urad Dal
    🌿Mustard Seeds
    🌿Hing
    🍃Curry Leaves
    🍳Pan
    🥄Spatula

  3. Step 3/4

    Add Spinach, Haldi, Chilly Powder, Ginger Garlic Paste, and Salt to the pan. Cook for 5-6 minutes.

    🥬Spinach
    🌿Haldi
    🌶️Chilly Powder
    🧄Ginger Garlic Paste
    🧂Salt
    🍳Pan
    🥄Spatula

  4. Step 4/4

    Add the coarse mixture to the pan and sauté for a couple of minutes.

    Coarse mixture
    🍳Pan
    🥄Spatula

Composition

Ingredients

Types

Spices, Legumes, Vegetables, Fruits, Herbs, Condiments

Ingredients

Dhaniya Seeds, Cumin Seeds, Chana Dal, Red Chillies, Onions, Salt, Tamarind, Urad Dal, Mustard Seeds, Hing, Curry Leaves, Spinach, Haldi, Chilly Powder, Ginger Garlic Paste

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 18g, Sugar: 5g, Fat: 4g, Fiber: 4g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 50mg

Vitamins

Vitamin A: 500IU, Vitamin C: 15mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Blender, Pan, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Soft

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)