Herby Salad with Garlic Croutons and Super Green Dressing by @deliciouslyella

15 min
Easy

4 servings

🍞

4 slices

Sourdough

🧄

2 cloves

Garlic

🫒

1 drizzle

Olive Oil

🌿

1 bunch

Soft Herbs

🫒

1 tsp

Capers

🍋

0.5

Lemon

🥥

4 tbsp

Coconut Yoghurt

🫒

2 tbsp

Extra Virgin Olive Oil

🧂

1 pinch

Flaky Sea Salt

🌶️

1 pinch

Black Pepper

🥗

1 handful

Rocket

🥬

1 handful

Baby Spinach

🥒

1

Cucumber

🫘

400 g

Butter Beans

Preparation Steps

  1. Step 1/4

    Toast the sourdough and rub both sides of each slice with the raw garlic. Cut into bite-sized pieces.

    🍞sourdough
    🧄garlic
    🔪knife
    🔪cutting board

  2. Step 2/4

    Warm a drizzle of olive oil in a large frying pan set over medium heat; add the sourdough and cook for 4–5 minutes until crisp and golden. Season with flaky sea salt and set aside to cool.

    🫒olive oil
    🍞sourdough
    🧂flaky sea salt

  3. Step 3/4

    To make the dressing, place all of the dressing ingredients in a high-speed blender; blitz until smooth, adding a splash of water to loosen (as needed — it should be the consistency of single cream).

    🌿soft herbs
    🫒capers
    🍋lemon
    🥥coconut yoghurt
    🫒extra virgin olive oil
    🧂flaky sea salt
    🌶️black pepper

  4. Step 4/4

    In a large bowl, toss together the rocket, spinach, cucumber, butter beans, dressing and croutons. Serve immediately.

    🥗rocket
    🥬baby spinach
    🥒cucumber
    🫘butter beans
    dressing
    croutons
    🥣large bowl

Composition

Ingredients

Types

Grains, Vegetables, Oils, Herbs, Condiments, Fruits, Dairy Alternatives, Seasonings, Legumes

Ingredients

sourdough, garlic, olive oil, soft herbs, capers, lemon, coconut yoghurt, extra virgin olive oil, flaky sea salt, black pepper, rocket, baby spinach, cucumber, butter beans

Allergens

Gluten, Coconut

Dietetics

Dietary regimen

Vegetarian, Vegan, Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 40g, Sugar: 6g, Fat: 15g, Fiber: 7g

Nutritional Information

Minerals

Sodium: 500mg, Potassium: 600mg, Calcium: 120mg, Iron: 3.5mg

Vitamins

Vitamin C: 30mg, Vitamin A: 500IU, Vitamin K: 150µg, Vitamin E: 4.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, cutting board, blender, large bowl

Appliances

frying pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container)