Baked Chicken with Couscous and Feta by @lojdovale

40 min
Easy

4 servings

🌶️

1

Kápie (red Bell Pepper)

🍗

2

Kuřecí Prsa (chicken Breast)

🥣

240 ml

Kuskus (couscous)

🧀

120 ml

Feta Sýr (Feta Cheese)

🧄

2 cloves

Česnek (garlic)

🧂

5 ml

Sůl (salt)

🌶️

5 ml

Pepř (pepper)

Preparation Steps

  1. Step 1/6

    Preheat the oven to 180°C (356°F) or the air fryer to 180°C (356°F).

  2. Step 2/6

    Chop the red bell pepper and garlic.

    🌶️kápie (red bell pepper)
    🧄česnek (garlic)
    🔪knife
    🪵cutting board
  3. Step 3/6

    In a mixing bowl, combine the chicken breast, chopped red bell pepper, garlic, salt, and pepper.

    🍗kuřecí prsa (chicken breast)
    🌶️kápie (red bell pepper)
    🧄česnek (garlic)
    🧂sůl (salt)
    🌶️pepř (pepper)
    🥣mixing bowl
  4. Step 4/6

    Place the mixture in the oven or air fryer and bake for 20 minutes in the air fryer or 30 minutes in the oven.

  5. Step 5/6

    Prepare the couscous according to the package instructions.

    🥣kuskus (couscous)
  6. Step 6/6

    Serve the baked chicken and vegetables over the prepared couscous and sprinkle with crumbled Feta cheese.

    🍗kuřecí prsa (chicken breast)
    🌶️kápie (red bell pepper)
    🧄česnek (garlic)
    🥣kuskus (couscous)
    🧀Feta sýr (Feta cheese)

Composition

Ingredients

Types

Vegetables, Meat, Grains, Dairy, Spices

Ingredients

kápie (red bell pepper), kuřecí prsa (chicken breast), kuskus (couscous), Feta sýr (Feta cheese), česnek (garlic), sůl (salt), pepř (pepper)

Allergens

Dairy

Dietetics

Dietary regimen

Low Carb, High Protein

Calories

350 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 20g, Fat: 15g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 150mg

Vitamins

Vitamin A: 500IU, Vitamin C: 30mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, mixing bowl

Appliances

oven, air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)