Teriyaki Tofu by @jessicainthekitchen

50 min
Medium

4 servings

๐Ÿฑ

450 g

Extra Firm Tofu

๐Ÿฅข

10 ml

Light Soy Sauce

๐Ÿง„

2.5 ml

Garlic Powder

๐Ÿง‚

1.3 ml

Sea Salt

๐ŸŒถ๏ธ

1.3 ml

Black Pepper

๐ŸŒฝ

10 ml

Cornstarch

๐ŸŒฟ

10 ml

Sesame Oil

๐Ÿฅข

60 ml

Light Soy Sauce

๐Ÿฌ

50 g

Raw Unrefined Brown Sugar

๐ŸŒฝ

5 ml

Cornstarch

๐Ÿซš

2.5 ml

Ground Ginger

๐ŸŒฟ

10 ml

Sesame Seeds

๐Ÿถ

15 ml

Rice Wine Vinegar

๐Ÿ’ง

60 ml

Water

๐Ÿง…

15 ml

Scallion

Preparation Steps

  1. Step 1/7

    Press the tofu for at least 30 minutes to remove excess water. Cut into cubes or triangles.

    ๐Ÿฑextra firm tofu
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/7

    In a mixing bowl, combine light soy sauce, garlic powder, sea salt, and black pepper. Toss the tofu in the mixture.

    ๐Ÿฅขlight soy sauce
    ๐Ÿง„garlic powder
    ๐Ÿง‚sea salt
    ๐ŸŒถ๏ธblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿดwhisk
  3. Step 3/7

    Sprinkle cornstarch over the tofu and toss to coat evenly.

    ๐ŸŒฝcornstarch
    ๐Ÿฅฃmixing bowl
  4. Step 4/7

    Heat sesame oil in a frying pan over medium heat. Add the tofu and cook until crispy on all sides.

    ๐ŸŒฟsesame oil
    ๐Ÿดspatula
  5. Step 5/7

    In a separate bowl, mix light soy sauce, brown sugar, cornstarch mixture, ground ginger, sesame seeds, rice wine vinegar, and water to make the teriyaki sauce.

    ๐Ÿฅขlight soy sauce
    ๐Ÿฌraw unrefined brown sugar
    ๐ŸŒฝcornstarch
    ๐Ÿซšground ginger
    ๐ŸŒฟsesame seeds
    ๐Ÿถrice wine vinegar
    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
    ๐Ÿดwhisk
  6. Step 6/7

    Pour the teriyaki sauce into the frying pan with the tofu. Cook until the sauce thickens and coats the tofu.

    teriyaki sauce
    ๐Ÿดspatula
  7. Step 7/7

    Garnish with chopped scallions and serve hot.

    ๐Ÿง…scallion
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Starch, Oils, Sweeteners, Seeds, Liquids

Ingredients

extra firm tofu, light soy sauce, garlic powder, sea salt, black pepper, cornstarch, sesame oil, raw unrefined brown sugar, ground ginger, sesame seeds, rice wine vinegar, water, scallion

Allergens

Soy, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 20g, Sugar: 7g, Fat: 10g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 300mg, Iron: 3mg

Vitamins

Vitamin C: 5mg, Vitamin A: 200IU, Vitamin B12: 0.4ยตg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, mixing bowl, whisk, spatula

Appliances

stove, oven, frying pan

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crispy

Flavors

Savory, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)