Sweet Potato Salad with Marinated Feta & Artichokes by @starinfinitefood

35 min
Medium

6 servings

🍠

2 large

Sweet Potatoes

🧀

110 g

Feta Cheese

🍅

45 ml

Sun Dried Tomatoes

🌿

60 ml

Artichoke Hearts

🫒

60 ml

Olive Oil

🌿

30 ml

Fresh Rosemary

🌿

45 ml

Fresh Parsley

🍋

0.5

Lemon Juice

🍋

0.5

Lemon Zest

🥗

1.5 handfuls

Arugula

🧂

30 ml

Capers

🌰

30 ml

Pepitas

🍯

1 drizzle

Honey

🧂

1 pinch

Salt

Preparation Steps

  1. Step 1/4

    Preheat the oven to 425°F. Drizzle a large sheet pan with olive oil, then brush it to coat. Sprinkle the sheet pan with salt.

    🫒olive oil
    🧂salt
    🖌️brush
    🍽️sheet pan

  2. Step 2/4

    Spread the sweet potatoes onto the sheet pan and brush the tops with olive oil and season with salt. Place the sheet pan in the oven for 20-25 minutes, flipping halfway.

    🍠sweet potatoes
    🫒olive oil
    🧂salt
    🖌️brush
    🍽️sheet pan

  3. Step 3/4

    Make the feta. Add the feta, sun dried tomatoes, artichoke hearts, olive oil, rosemary, parsley, lemon juice, and lemon zest to a large bowl. Toss the ingredients together, then cover and place in the refrigerator until ready to use.

    🧀feta cheese
    🍅sun dried tomatoes
    🌿artichoke hearts
    🫒olive oil
    🌿fresh rosemary
    🌿fresh parsley
    🍋lemon juice
    🍋lemon zest
    🥣bowl

  4. Step 4/4

    To serve, spread the arugula onto a plate, then top with the sweet potatoes, then top with the feta mixture. Use as much of the feta salad as you desire. Top the salad with capers, pepitas, and a drizzle of honey.

    🥗arugula
    🍠sweet potatoes
    🧀feta cheese
    🧂capers
    🌰pepitas
    🍯honey

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Herbs, Fruits, Nuts and Seeds

Ingredients

sweet potatoes, feta cheese, sun dried tomatoes, artichoke hearts, olive oil, fresh rosemary, fresh parsley, lemon juice, lemon zest, arugula, capers, pepitas, honey, salt

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

250 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 30g, Sugar: 10g, Fat: 12g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 400mg, Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin A: 800IU, Vitamin C: 20mg, Vitamin K: 50µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

brush, sheet pan, bowl

Appliances

oven

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)