Pan-Fried Aubergine Parmigiana by @jorgelavelar

45 min
Medium

4 servings

🍆

2

Black Oval Aubergine

🍅

400 g

Tomato Puree

🧂

Salt

🫒

Extra Virgin Olive Oil

🧀

100 g

Grated Parmesan

🧀

380 g

Mozzarella

Preparation Steps

  1. Step 1/7

    Slice the aubergines into thin rounds.

    🍆black oval aubergine
    🔪knife
    🪵cutting board

  2. Step 2/7

    Heat a pan over medium heat and add a little extra virgin olive oil.

    🫒extra virgin olive oil

  3. Step 3/7

    Cook the aubergine slices in the pan until they are soft and slightly browned.

    🍆black oval aubergine
    🥄spatula

  4. Step 4/7

    In a separate bowl, mix the tomato puree with a pinch of salt.

    🍅tomato puree
    🧂salt

  5. Step 5/7

    Layer the cooked aubergine slices in the pan, followed by a layer of tomato puree, grated parmesan, and mozzarella slices.

    🍆black oval aubergine
    🍅tomato puree
    🧀grated parmesan
    🧀mozzarella
    🥄spatula

  6. Step 6/7

    Repeat the layering process until all ingredients are used up.

    🍆black oval aubergine
    🍅tomato puree
    🧀grated parmesan
    🧀mozzarella
    🥄spatula

  7. Step 7/7

    Cover the pan and cook on low heat for about 20 minutes until the cheese is melted and bubbly.

    🧀mozzarella

Composition

Ingredients

Types

Vegetables, Condiments, Dairy

Ingredients

black oval aubergine, tomato puree, salt, extra virgin olive oil, grated parmesan, mozzarella

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 15g, Fat: 18g, Carbohydrates: 10g, Sugar: 5g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 600mg, Calcium: 250mg, Iron: 1mg

Vitamins

Vitamin A: 300IU, Vitamin C: 5mg, Vitamin K: 10µg, Folate: 50µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, spatula

Appliances

pan, stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Italian

Geographic

Italy, Campania

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)