Eggplant with Cheese and Egg by @jorgelavelar

45 min
Medium

4 servings

🍆

2

Eggplant

🧀

75 g

Mozzarella Cheese

🍅

150 g

Cherry Tomatoes

🍅

60 ml

Tomato Sauce

🌿

5 ml

Oregano

🌿

5 ml

Parsley

🛢️

30 ml

Oil

🧂

5 ml

Salt

🥚

4

Egg Yolks

Preparation Steps

  1. Step 1/3

    Cut the eggplants in half lengthwise. Season with salt and a bit of oil. Bake them face down on a baking sheet for 30 minutes at 240ºC (464ºF) with heat from above and below in a preheated oven.

    🍆Eggplant
    🧂Salt
    🛢️Oil
    🔪Knife
    📄Baking sheet

  2. Step 2/3

    Mash the eggplant pulp and place a tablespoon of tomato sauce on top and grated mozzarella cheese. Finish with cherry tomato halves to taste and make a small well in the cheese to place the egg yolk. Bake for 5 minutes at 220ºC (428ºF).

    🍅Tomato sauce
    🧀Mozzarella cheese
    🍅Cherry tomatoes
    🥚Egg yolks
    🥄Spoon

  3. Step 3/3

    Sprinkle with chopped parsley and serve without letting them cool.

    🌿Parsley
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Spices, Oils, Other, Protein

Ingredients

Eggplant, Mozzarella cheese, Cherry tomatoes, Tomato sauce, Oregano, Parsley, Oil, Salt, Egg yolks

Allergens

Dairy, Egg

Dietetics

Dietary regimen

Vegetarian

Calories

200 kcal

Macro nutrients

Protein: 13g, Fat: 17g, Carbohydrates: 14g, Sugar: 6g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 433mg, Iron: 2.3mg, Magnesium: 35mg, Potassium: 500mg, Sodium: 380mg

Vitamins

Vitamin A: 500IU, Vitamin C: 22mg, Vitamin K: 15µg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

35 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Knife, Baking sheet, Spoon

Appliances

Oven

Type

Type

Type Of Dish

Side Dish, Appetizer

Occasions

Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Spanish

Geographic

Spain, Andalusia

Various

Aspect

Texture

Soft, Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)