Easy, Healthy Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce by @raziyyz

40 min
Easy

6 servings

๐Ÿ—

6

Chicken Thighs

๐Ÿฅ”

6.5

Baby Potatoes

๐Ÿซ’

10 ml

Olive Oil

๐Ÿ‹

1

Lemon

๐Ÿง‚

5 ml

Salt

๐ŸŒฟ

5 ml

Oregano

๐Ÿง…

5 ml

Onion Powder

๐ŸŒถ๏ธ

5 ml

Chili Flakes

๐ŸŒถ๏ธ

5 ml

Pepper

๐ŸŒถ๏ธ

5 ml

Smoked Paprika

๐Ÿง„

15 ml

Minced Garlic

๐Ÿฅ›

240 ml

Fat Free Greek Yogurt

๐Ÿฅ’

120 ml

Cucumbers

๐ŸŒฟ

60 ml

Parsley

๐ŸŒฟ

2.5 ml

Dill

Preparation Steps

  1. Step 1/6

    Preheat your oven to 450F or air fryer to 390F.

  2. Step 2/6

    Chop the baby potatoes into quarters.

    ๐Ÿฅ”baby potatoes
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  3. Step 3/6

    In a mixing bowl, combine the chicken thighs, olive oil, lemon juice, salt, oregano, onion powder, chili flakes, pepper, smoked paprika, and minced garlic.

    ๐Ÿ—chicken thighs
    ๐Ÿซ’olive oil
    ๐Ÿ‹lemon
    ๐Ÿง‚salt
    ๐ŸŒฟoregano
    ๐Ÿง…onion powder
    ๐ŸŒถ๏ธchili flakes
    ๐ŸŒถ๏ธpepper
    ๐ŸŒถ๏ธsmoked paprika
    ๐Ÿง„minced garlic
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  4. Step 4/6

    Place the chicken and potatoes on a baking sheet and bake in the oven for 25-30 minutes or in the air fryer for 18-20 minutes until the internal temperature reaches 165F.

    ๐Ÿ—chicken thighs
    ๐Ÿฅ”baby potatoes
  5. Step 5/6

    While the chicken is cooking, prepare the tzatziki sauce by combining the greek yogurt, lemon juice, minced garlic, cucumbers, parsley, salt, and dill in a mixing bowl.

    ๐Ÿฅ›fat free greek yogurt
    ๐Ÿ‹lemon
    ๐Ÿง„minced garlic
    ๐Ÿฅ’cucumbers
    ๐ŸŒฟparsley
    ๐Ÿง‚salt
    ๐ŸŒฟdill
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  6. Step 6/6

    Serve the chicken and potatoes with a side of tzatziki sauce.

    ๐Ÿ—chicken thighs
    ๐Ÿฅ”baby potatoes
    tzatziki sauce

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Spices, Dairy, Herbs

Ingredients

chicken thighs, baby potatoes, olive oil, lemon, salt, oregano, onion powder, chili flakes, pepper, smoked paprika, minced garlic, fat free greek yogurt, cucumbers, parsley, dill

Allergens

Dairy

Dietetics

Dietary regimen

Low-Calorie, High-Protein

Calories

224 kcal

Macro nutrients

Protein: 24g, Fat: 13g, Carbohydrates: 4g, Sugar: 1g, Fiber: 1g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 1.5mg, Potassium: 700mg, Sodium: 600mg

Vitamins

Vitamin A: 300IU, Vitamin C: 15mg, Vitamin D: 1ยตg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spoon

Appliances

oven, air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Greek

Geographic

to inform

Various

Aspect

Texture

Juicy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)