Easy, Healthy Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce by @raziyyz

40 min

6 servings

πŸ—

6

Chicken thighs

πŸ₯”

6.5

Baby potatoes

πŸ«’

10 ml

Olive oil

πŸ‹

1

Lemon

πŸ§‚

5 ml

Salt

🌿

5 ml

Oregano

πŸ§…

5 ml

Onion powder

🌢️

5 ml

Chili flakes

⚫

5 ml

Pepper

🌢️

5 ml

Smoked paprika

πŸ§„

15 ml

Minced garlic

πŸ₯›

240 ml

Fat free greek yogurt

πŸ₯’

50 g

Cucumbers

🌿

15 g

Parsley

🌿

2.5 ml

Dill

  1. Preheat

    Preheat your oven to 450F or air fryer to 390F.

  2. Chop
    • baby potatoes

    Chop the baby potatoes into quarters.

  3. Combine
    • chicken thighs
    • olive oil
    • lemon

    In a mixing bowl, combine the chicken thighs, olive oil, lemon juice, salt, oregano, onion powder, chili flakes, pepper, smoked paprika, and minced garlic.

  4. Place
    • chicken thighs
    • baby potatoes

    Place the chicken and potatoes on a baking sheet and bake in the oven for 25-30 minutes or in the air fryer for 18-20 minutes until the internal temperature reaches 165F.

  5. Cook
    • fat free greek yogurt
    • lemon
    • minced garlic

    While the chicken is cooking, prepare the tzatziki sauce by combining the greek yogurt, lemon juice, minced garlic, cucumbers, parsley, salt, and dill in a mixing bowl.

  6. Serve
    • chicken thighs
    • baby potatoes
    • tzatziki sauce

    Serve the chicken and potatoes with a side of tzatziki sauce.

Easy, Healthy Greek Chicken Thighs and Potatoes with a Creamy Tzatziki Sauce by @raziyyz

40 min

6 servings

πŸ—

6

Chicken thighs

πŸ₯”

6.5

Baby potatoes

πŸ«’

10 ml

Olive oil

πŸ‹

1

Lemon

πŸ§‚

5 ml

Salt

🌿

5 ml

Oregano

πŸ§…

5 ml

Onion powder

🌢️

5 ml

Chili flakes

⚫

5 ml

Pepper

🌢️

5 ml

Smoked paprika

πŸ§„

15 ml

Minced garlic

πŸ₯›

240 ml

Fat free greek yogurt

πŸ₯’

50 g

Cucumbers

🌿

15 g

Parsley

🌿

2.5 ml

Dill

Preparation Steps

  1. Step 1/6

    Preheat your oven to 450F or air fryer to 390F.

  2. Step 2/6

    Chop the baby potatoes into quarters.

    πŸ₯”baby potatoes
    πŸ”ͺknife
    πŸͺ΅cutting board
  3. Step 3/6

    In a mixing bowl, combine the chicken thighs, olive oil, lemon juice, salt, oregano, onion powder, chili flakes, pepper, smoked paprika, and minced garlic.

    πŸ—chicken thighs
    πŸ«’olive oil
    πŸ‹lemon
    πŸ§‚salt
    🌿oregano
    πŸ§…onion powder
    🌢️chili flakes
    ⚫pepper
    🌢️smoked paprika
    πŸ§„minced garlic
    πŸ₯£mixing bowl
    πŸ₯„spoon
  4. Step 4/6

    Place the chicken and potatoes on a baking sheet and bake in the oven for 25-30 minutes or in the air fryer for 18-20 minutes until the internal temperature reaches 165F.

    πŸ—chicken thighs
    πŸ₯”baby potatoes
  5. Step 5/6

    While the chicken is cooking, prepare the tzatziki sauce by combining the greek yogurt, lemon juice, minced garlic, cucumbers, parsley, salt, and dill in a mixing bowl.

    πŸ₯›fat free greek yogurt
    πŸ‹lemon
    πŸ§„minced garlic
    πŸ₯’cucumbers
    🌿parsley
    πŸ§‚salt
    🌿dill
    πŸ₯£mixing bowl
    πŸ₯„spoon
  6. Step 6/6

    Serve the chicken and potatoes with a side of tzatziki sauce.

    πŸ—chicken thighs
    πŸ₯”baby potatoes
    πŸ₯«tzatziki sauce

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Spices, Dairy, Herbs

Ingredients

chicken thighs, baby potatoes, olive oil, lemon, salt, oregano, onion powder, chili flakes, pepper, smoked paprika, minced garlic, fat free greek yogurt, cucumbers, parsley, dill

Allergens

Dairy

Dietetics

Dietary regimen

Calories

224 kcal

Macro nutrients

Protein: 24g, Fat: 13g, Carbohydrates: 4g, Sugar: 1g, Fiber: 1g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 1.5mg, Potassium: 700mg, Sodium: 600mg

Vitamins

Vitamin A: 300IU, Vitamin C: 15mg, Vitamin D: 1Β΅g, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spoon

Appliances

oven, air fryer

Type

Type

Type Of Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Juicy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)