Makovec 🥕 by @lojdovale

40 min

4 servings

🍎

100 g

Apple

🥕

70 g

Carrot

🌾

80 g

Spelt flour

🌱

70 g

Ground poppy seeds

🫙

30 g

Vanilla protein powder

🥚

1

Egg

🫙

1 tsp

Baking powder

🥛

100 ml

Milk

🍦

3 ml

Vanilla flavor drops

  1. Preheat

    Preheat the oven to 180°C (350°F).

  2. Grate
    • Apple
    • Carrot

    Grate the apple and carrots.

  3. Whisk
    • Egg
    • Milk
    • Vanilla flavor drops

    In a mixing bowl, whisk together the egg, milk, and vanilla flavor drops.

  4. Add
    • Spelt flour
    • Ground poppy seeds
    • Vanilla flavor drops

    Add the spelt flour, ground poppy seeds, vanilla protein powder, and baking powder to the wet mixture. Mix until combined.

  5. Fold
    • Apple
    • Carrot

    Fold in the grated apple and carrots.

  6. Pour

    Pour the mixture into a baking dish and bake for 30 minutes.

Makovec 🥕 by @lojdovale

40 min

4 servings

🍎

100 g

Apple

🥕

70 g

Carrot

🌾

80 g

Spelt flour

🌱

70 g

Ground poppy seeds

🫙

30 g

Vanilla protein powder

🥚

1

Egg

🫙

1 tsp

Baking powder

🥛

100 ml

Milk

🍦

3 ml

Vanilla flavor drops

Preparation Steps

  1. Step 1/6

    Preheat the oven to 180°C (350°F).

  2. Step 2/6

    Grate the apple and carrots.

    🍎Apple
    🥕Carrot
    🧀Grater

  3. Step 3/6

    In a mixing bowl, whisk together the egg, milk, and vanilla flavor drops.

    🥚Egg
    🥛Milk
    🍦Vanilla flavor drops
    🥣Mixing bowl
    🥄Whisk

  4. Step 4/6

    Add the spelt flour, ground poppy seeds, vanilla protein powder, and baking powder to the wet mixture. Mix until combined.

    🌾Spelt flour
    🌱Ground poppy seeds
    🫙Vanilla protein powder
    🫙Baking powder
    🥣Mixing bowl
    🥄Whisk

  5. Step 5/6

    Fold in the grated apple and carrots.

    🍎Apple
    🥕Carrot
    🥣Mixing bowl
    🥄Whisk

  6. Step 6/6

    Pour the mixture into a baking dish and bake for 30 minutes.

Composition

Ingredients

Types

Fruit, Vegetables, Grains, Seeds, Protein, Dairy, Baking, Flavoring

Ingredients

Apple, Carrot, Spelt flour, Ground poppy seeds, Vanilla protein powder, Egg, Baking powder, Milk, Vanilla flavor drops

Allergens

Gluten, Eggs, Dairy

Dietetics

Dietary regimen

Low Calorie

Calories

150 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 20g, Sugar: 12g, Fat: 5g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg

Vitamins

Vitamin A: 300IU, Vitamin C: 5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Whisk, Grater

Appliances

Oven

Type

Type

Type Of Dish

Dessert

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Moist

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (airtight container), fridge : 5 days (airtight container), freezer : 1 month (airtight container)