Tofu Smash Burger by @fitgreenmind

35 min
Easy

3 servings

🍔

200 g

Omami Smokey Twist Chickpea Tofu

🧅

1

Small Onion

🧄

1

Garlic Clove

🍅

2 tbsp

Tomato Paste

🌾

3 tbsp

Flour

🥪

2 tbsp

Vegan Mayo

🍅

3 tsp

Ketchup

🧂

1 pinch

Salt

🥒

2

Pickles

Preparation Steps

  1. Step 1/6

    Crumble the chickpea tofu and mix with chopped onion, garlic, tomato paste, and flour.

    🍔omami Smokey Twist chickpea tofu
    🧅small onion
    🧄garlic clove
    🍅tomato paste
    🌾flour
    🥣bowl

  2. Step 2/6

    Form the mixture into 3 balls.

    🥣bowl

  3. Step 3/6

    Heat some oil in a pan and place a tofu ball in the pan. Cover with parchment paper.

    🍳pan

  4. Step 4/6

    Smash the tofu ball into a patty, remove the parchment paper, and fry for 2-3 minutes on each side.

    🍴spatula
    🍳pan

  5. Step 5/6

    Mix vegan mayo, ketchup, salt, and chopped pickles to make the sauce.

    🥪vegan mayo
    🍅ketchup
    🧂salt
    🥒pickles
    🥣bowl

  6. Step 6/6

    Assemble the burger with the patty and sauce, adding any additional toppings as desired.

    🍴spatula

Composition

Ingredients

Types

Vegetables, Condiments, Grains

Ingredients

omami Smokey Twist chickpea tofu, small onion, garlic clove, tomato paste, flour, vegan mayo, ketchup, salt, pickles

Allergens

Chickpeas, Gluten

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

350 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 30g, Sugar: 6g, Fat: 15g, Fiber: 5g

Nutritional Information

Minerals

Iron: 2.5mg, Calcium: 50mg, Magnesium: 20mg

Vitamins

Vitamin C: 10mg, Vitamin A: 300IU, Vitamin K: 15µg

Preparation

Time Information

Preparation

25 minutes

Cooking

10 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

pan, spatula, bowl

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion

Geographic

Germany, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)