Overnight Oats by @lesgourmandisesdeloubna

10 min
Easy

1 serving

🍌

1

Banana

🍫

30 ml

Cocoa Powder

🌱

30 ml

Chia Seeds

🌾

240 ml

Oats

🥛

240 ml

Milk

🍯

15 ml

Honey

🍓

130 g

Raspberries

🌿

5 ml

Vanilla Powder

🥄

30 ml

Yogurt

🌰

10 ml

Pistachio Paste

🍵

2.5 ml

Matcha Tea

Preparation Steps

  1. Step 1/8

    Mash the banana in a bowl.

    🍌Banana
    🥄Spoon
    🥣Bowl

  2. Step 2/8

    Add cocoa powder, chia seeds, oats, and milk to the bowl. Mix well.

    🍫Cocoa powder
    🌱Chia seeds
    🌾Oats
    🥛Milk
    🥄Spoon
    🥣Bowl

  3. Step 3/8

    Sweeten with honey, mix again.

    🍯Honey
    🥄Spoon
    🥣Bowl

  4. Step 4/8

    For the raspberry vanilla variation, add raspberries, vanilla powder, oats, milk, and yogurt to a bowl. Mix well.

    🍓Raspberries
    🌿Vanilla powder
    🌾Oats
    🥛Milk
    🥄Yogurt
    🥄Spoon
    🥣Bowl

  5. Step 5/8

    Sweeten with honey, mix again.

    🍯Honey
    🥄Spoon
    🥣Bowl

  6. Step 6/8

    For the pistachio matcha variation, add pistachio paste, matcha tea, oats, milk, and yogurt to a bowl. Mix well.

    🌰Pistachio paste
    🍵Matcha tea
    🌾Oats
    🥛Milk
    🥄Yogurt
    🥄Spoon
    🥣Bowl

  7. Step 7/8

    Sweeten with honey, mix again.

    🍯Honey
    🥄Spoon
    🥣Bowl

  8. Step 8/8

    Refrigerate overnight.

Composition

Ingredients

Types

Fruit, Condiment, Seed, Grain, Dairy, Sweetener, Nut

Ingredients

Banana, Cocoa powder, Chia seeds, Oats, Milk, Honey, Raspberries, Vanilla powder, Yogurt, Pistachio paste, Matcha tea

Allergens

Lactose, Nuts

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 65g, Sugar: 20g, Fat: 7g, Fiber: 9g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2.7mg, Magnesium: 110mg, Potassium: 700mg, Zinc: 1.6mg

Vitamins

Vitamin C: 10mg, Vitamin D: 2µg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Spoon, Bowl

Appliances

to inform

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

International

Geographic

Various, Global

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min, fridge : 480 min, freezer : 0 min