Mixed Eggs with Cottage Cheese, Chia Pudding, Caesar Salad with Pasta, Watermelon, Rice with Tomatoes and Mozzarella by @lojdovale

35 min
Easy

2 servings

🧀

240 ml

Cottage Cheese

🌱

30 g

Chia Seeds

🥗

480 ml

Lettuce

🍝

200 g

Pasta

🍉

200 g

Watermelon

🍚

200 g

Rice

🍅

240 g

Tomatoes

🧀

240 g

Mozzarella

🥚

2

Eggs

Preparation Steps

  1. Step 1/7

    Mix eggs with cottage cheese in a bowl.

    🥚eggs
    🧀cottage cheese
    🥣bowl
    🥄spoon

  2. Step 2/7

    Prepare chia pudding by mixing chia seeds with water and let it sit in the fridge for 10 minutes.

    🌱chia seeds
    🥣bowl
    🥄spoon

  3. Step 3/7

    Cook pasta on the stove until al dente.

    🍝pasta
    🥄spoon

  4. Step 4/7

    Mix cooked pasta with lettuce to make Caesar salad.

    🍝pasta
    🥗lettuce
    🥣bowl
    🥄spoon

  5. Step 5/7

    Cut watermelon into slices.

    🍉watermelon
    🔪knife

  6. Step 6/7

    Cook rice on the stove.

    🍚rice
    🥄spoon

  7. Step 7/7

    Mix cooked rice with chopped tomatoes and mozzarella.

    🍚rice
    🍅tomatoes
    🧀mozzarella
    🥣bowl
    🥄spoon

Composition

Ingredients

Types

Dairy, Vegetables, Fruit, Protein

Ingredients

cottage cheese, chia seeds, lettuce, pasta, watermelon, rice, tomatoes, mozzarella, eggs

Allergens

Dairy, Gluten, Eggs

Dietetics

Dietary regimen

Vegetarian

Calories

450 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 50g, Sugar: 15g, Fat: 15g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg, Vitamin D: 2.5µg, Vitamin B12: 1.5µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

spoon, bowl, knife

Appliances

stove, fridge

Type

Type

Type Of Dish

Main Course

Occasions

Breakfast, Lunch

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

International

Geographic

Czech Republic, Europe

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered), fridge : 24 hours (Store in airtight container), freezer : 1 month (Store in freezer-safe container)