Sweet Fried Plantains with Cheese by @luchokooc

30 min
Easy

4 servings

🍌

4

Ripe Plantains

🫒

30 ml

Olive Oil

🧈

30 g

Butter

💧

240 ml

Water

🍬

100 g

Organic Sugar

🌿

30 g

Cinnamon

🌿

10

Cloves

🧀

100 g

Cheese

Preparation Steps

  1. Step 1/6

    Peel the ripe plantains and cut them into pieces.

    🍌ripe plantains

  2. Step 2/6

    Heat olive oil and butter in a pan over medium heat.

    🫒olive oil
    🧈butter
    🍳pan

  3. Step 3/6

    Fry the plantains until golden brown on all sides.

    🍌ripe plantains
    🍳pan
    🍴spatula

  4. Step 4/6

    Add water, organic sugar, cinnamon, and cloves to the pan.

    💧water
    🍬organic sugar
    🌿cinnamon
    🌿cloves
    🍳pan
    🍴spatula

  5. Step 5/6

    Cover the pan and cook on medium-low heat for 20 minutes, turning the plantains every 5 minutes.

    🍳pan
    🍴spatula

  6. Step 6/6

    Serve the plantains with cheese on top.

    🧀cheese
    🍴spatula

Composition

Ingredients

Types

Vegetables, Condiments, Dairy, Beverages, Spices

Ingredients

ripe plantains, olive oil, butter, water, organic sugar, cinnamon, cloves, cheese

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

to inform

Macro nutrients

Sugar: 32g, Fiber: 4g

Nutritional Information

Minerals

Iron: 1.2mg

Vitamins

Vitamin A: 55µg, Vitamin E: 1.5mg, Vitamin K: 3µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

pan, spatula

Appliances

stove

Type

Type

Type Of Dish

Dessert

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian

Geographic

Colombia, Providencia

Various

Aspect

Texture

Soft

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)