Farro Salad with Special Light Mayonnaise by @maritoemoglie_incucina

50 min
Medium

6 servings

🌾

500 g

Farro

🍅

300 g

Cherry Tomatoes

🐟

200 g

Canned Tuna

🌽

200 g

Corn

🍗

150 g

Roasted Chicken Breast

🧀

450 g

Mozzarella Balls

🫒

50 g

White Olives

🫒

15 ml

Olive Oil

🧂

5 g

Salt

🥚

300 g

Hard-boiled Eggs

🥚

1

Egg

🍋

7.5 ml

Lemon Juice

🍏

7.5 ml

Apple Cider Vinegar

🥄

5 g

Dijon Mustard

🥑

120 ml

Avocado Oil

Preparation Steps

  1. Step 1/5

    Cook the farro and let it cool.

    🌾farro

  2. Step 2/5

    While the farro cools, prepare the mayonnaise. In a blender, add the egg, lemon juice, apple cider vinegar, and Dijon mustard.

    🥚egg
    🍋lemon juice
    🍏apple cider vinegar
    🥄Dijon mustard
    🔄blender

  3. Step 3/5

    Blend until smooth. Gradually add the avocado oil while blending until you get a nice mayonnaise. Adjust with salt and pepper.

    🥑avocado oil
    🧂salt
    🔄blender

  4. Step 4/5

    Take the cooled farro and add the chopped cherry tomatoes, canned tuna, corn, roasted chicken breast, mozzarella balls, hard-boiled eggs, white olives, olive oil, and salt.

    🍅cherry tomatoes
    🐟canned tuna
    🌽corn
    🍗roasted chicken breast
    🧀mozzarella balls
    🥚hard-boiled eggs
    🫒white olives
    🫒olive oil
    🧂salt
    🥣mixing bowl
    🥄spoon

  5. Step 5/5

    Mix everything gently and then add the previously prepared mayonnaise.

    mayonnaise
    🥣mixing bowl
    🥄spoon

Composition

Ingredients

Types

Grain, Vegetables, Fish, Meat, Dairy, Condiments, Eggs

Ingredients

farro, cherry tomatoes, canned tuna, corn, roasted chicken breast, mozzarella balls, white olives, olive oil, salt, hard-boiled eggs, egg, lemon juice, apple cider vinegar, Dijon mustard, avocado oil

Allergens

Fish, Dairy, Eggs

Dietetics

Dietary regimen

Pescatarian

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 40g, Fat: 15g, Sugar: 5g, Fiber: 8g

Nutritional Information

Minerals

Sodium: 500mg, Potassium: 400mg, Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin A: 300IU, Vitamin C: 20mg, Vitamin D: 1.2μg, Vitamin B12: 1.5μg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

blender, mixing bowl, spoon

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@maritoemoglie_incucina

Origin

Cuisine

Italian

Geographic

Italy, Tuscany

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)