Pan-fried Aubergine Parmigiana by @jorgelavelar

50 min
Easy

4 servings

🍆

2

Black Oval Aubergine

🍅

400 g

Tomato Puree

🧂

Salt

🫒

Extra Virgin Olive Oil

🧀

100 g

Grated Parmesan

🧀

380 g

Mozzarella

Preparation Steps

  1. Step 1/6

    Slice the black oval aubergines into thin rounds.

    🍆black oval aubergine
    🔪knife
    🪵cutting board

  2. Step 2/6

    Heat a pan over medium heat and add extra virgin olive oil.

    🫒extra virgin olive oil

  3. Step 3/6

    Cook the aubergine slices in the pan until they are tender.

    🍆black oval aubergine
    🥄spatula

  4. Step 4/6

    Add tomato puree to the pan and season with salt.

    🍅tomato puree
    🧂salt
    🥄spatula

  5. Step 5/6

    Layer the cooked aubergine slices with grated parmesan and mozzarella in the pan.

    🧀grated parmesan
    🧀mozzarella
    🥄spatula

  6. Step 6/6

    Cover the pan and cook until the cheese is melted and bubbly.

    🧀grated parmesan
    🧀mozzarella
    🥄spatula

Composition

Ingredients

Types

Vegetables, Condiments, Dairy

Ingredients

black oval aubergine, tomato puree, salt, extra virgin olive oil, grated parmesan, mozzarella

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 20g, Sugar: 6g, Fat: 14g, Fiber: 6g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 380mg, Iron: 1.5mg

Vitamins

Vitamin A: 300IU, Vitamin C: 10mg, Vitamin D: 1.2µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, spatula

Appliances

pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)