Watermelon 'Feta' and Mint Salad by @le.renard.et.les.raisins

10 min
Easy

4 servings

🍉

0.5

Watermelon

🧅

0.5

Red Onion

🧀

1 block

Vegan 'Feta' Or Lacto-fermented Tofu

🌿

0.5 bunch

Mint

🌰

1 handful

Pumpkin Seeds Or Pine Nuts

🍋

1

Lime Juice Or Lemon Juice

🧂

1 pinch

Salt

🫒

1 tbsp

Olive Oil

🫒

1 handful

Olives (optional)

Preparation Steps

  1. Step 1/6

    Cut the watermelon in half, peel it, and cut it into cubes.

    🍉Watermelon
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Finely slice the red onion.

    🧅Red onion
    🔪Knife
    🪵Cutting board

  3. Step 3/6

    Mix the watermelon cubes and sliced red onion in a mixing bowl.

    🍉Watermelon
    🧅Red onion
    🥣Mixing bowl

  4. Step 4/6

    Add the vegan 'feta' or lacto-fermented tofu, mint leaves, pumpkin seeds or pine nuts, lime or lemon juice, and salt to the mixing bowl.

    🧀Vegan 'Feta' or lacto-fermented tofu
    🌿Mint
    🌰Pumpkin seeds or pine nuts
    🍋Lime juice or lemon juice
    🧂Salt
    🥣Mixing bowl

  5. Step 5/6

    Drizzle with olive oil and mix well.

    🫒Olive oil
    🥣Mixing bowl

  6. Step 6/6

    Optionally, add a handful of olives.

    🫒Olives (optional)
    🥣Mixing bowl

Composition

Ingredients

Types

Fruit, Vegetable, Dairy Alternative, Herb, Seed, Condiment, Oil

Ingredients

Watermelon, Red onion, Vegan 'Feta' or lacto-fermented tofu, Mint, Pumpkin seeds or pine nuts, Lime juice or lemon juice, Salt, Olive oil, Olives (optional)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Lactose-Free

Calories

150 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 20g, Fat: 8g, Fiber: 2g, Sugar: 15g

Nutritional Information

Minerals

Sodium: 200mg, Calcium: 40mg, Magnesium: 5mg, Iron: 1.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 30µg, Vitamin K: 15µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl

Appliances

to inform

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Summer, Picnic

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Covered)