Stuffed Eggplants with Fresh Tuna by @cordonbon

50 min
Medium

4 servings

🍆

1

Large Eggplant

🐟

200 g

Fresh Tuna

🧅

1

Onion

🧄

1

Garlic Clove

🍅

1

Tomato

🫑

0.5

Bell Pepper

🌶️

1 tsp

Green Paprika

🧂

1 tsp

Smoked Salt

🌿

1 tsp

Sumac

🫒

30 ml

Olive Oil

🧀

50 g

Grated Cheese

Preparation Steps

  1. Step 1/6

    Preheat the oven to 180°C (350°F).

  2. Step 2/6

    Cut the eggplant in half and scoop out the flesh.

    🍆large eggplant
    🔪knife
    🪵cutting board
    🥄spoon

  3. Step 3/6

    Chop the eggplant flesh, onion, garlic, tomato, and bell pepper.

    🍆large eggplant
    🧅onion
    🧄garlic clove
    🍅tomato
    🫑bell pepper
    🔪knife
    🪵cutting board

  4. Step 4/6

    In a mixing bowl, combine the chopped vegetables, fresh tuna, green paprika, smoked salt, sumac, and olive oil.

    🐟fresh tuna
    🌶️green paprika
    🧂smoked salt
    🌿sumac
    🫒olive oil
    🥣mixing bowl
    🥄spoon

  5. Step 5/6

    Stuff the eggplant halves with the mixture and top with grated cheese.

    🧀grated cheese
    🥄spoon

  6. Step 6/6

    Bake in the preheated oven for 30 minutes or until the cheese is golden and bubbly.

Composition

Ingredients

Types

Vegetables, Meat, Spices, Oils, Dairy

Ingredients

large eggplant, fresh tuna, onion, garlic clove, tomato, bell pepper, green paprika, smoked salt, sumac, olive oil, grated cheese

Allergens

Fish, Dairy

Dietetics

Dietary regimen

Pescatarian

Calories

250 kcal

Macro nutrients

Protein: 20g, Fat: 15g, Carbohydrates: 10g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 600mg, Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin C: 20mg, Vitamin D: 5µg, Vitamin A: 300µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spoon

Appliances

oven, stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@cordonbon

Origin

Cuisine

Mediterranean

Geographic

France, Mediterranean

Various

Aspect

Texture

Soft, Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)