Greek Inspired Beet Salad by @cookinwithmima

15 min
Easy

4 servings

🥫

240 ml

Chickpeas

🍠

240 ml

Diced Beets

🥒

120 ml

Diced Cucumbers

🍅

120 ml

Diced Tomatoes

🌶️

120 ml

Diced Bell Pepper

🧅

60 ml

Sliced Shallots

🍒

60 ml

Dried Cranberries

🌿

45 ml

Chopped Parsley

🧀

120 ml

Crumbled Or Diced Feta

🫒

45 ml

Olive Oil

🍋

60 ml

Lemon Juice

🌿

2.5 ml

Dry Oregano

🌶️

1.3 ml

Black Pepper

🥄

2.5 ml

Dijon Mustard

🧄

5 g

Garlic

🍯

5 ml

Honey

🧂

5 ml

Salt

Preparation Steps

  1. Step 1/3

    1. In a mixing bowl, combine chickpeas, diced beets, diced cucumbers, diced tomatoes, diced bell pepper, sliced shallots, dried cranberries, and chopped parsley.

    🥫chickpeas
    🍠diced beets
    🥒diced cucumbers
    🍅diced tomatoes
    🌶️diced bell pepper
    🧅sliced shallots
    🍒dried cranberries
    🌿chopped parsley
    🥣mixing bowl
    🔪knife
    📏cutting board

  2. Step 2/3

    2. In a separate bowl, whisk together olive oil, lemon juice, dry oregano, black pepper, dijon mustard, garlic, honey, and salt.

    🫒olive oil
    🍋lemon juice
    🌿dry oregano
    🌶️black pepper
    🥄dijon mustard
    🧄garlic
    🍯honey
    🧂salt
    🍴whisk
    🥣mixing bowl

  3. Step 3/3

    3. Pour the dressing over the salad and toss to combine. Add crumbled or diced feta on top.

    🧀crumbled or diced feta
    🥣mixing bowl

Composition

Ingredients

Types

Vegetables, Fruits, Herbs, Dairy, Condiments, Spices

Ingredients

chickpeas, diced beets, diced cucumbers, diced tomatoes, diced bell pepper, sliced shallots, dried cranberries, chopped parsley, crumbled or diced feta, olive oil, lemon juice, dry oregano, black pepper, dijon mustard, garlic, honey, salt

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 30g, Sugar: 10g, Fat: 10g, Fiber: 6g

Nutritional Information

Minerals

Sodium: 400mg, Potassium: 500mg, Iron: 1.5mg, Calcium: 150mg

Vitamins

Vitamin C: 30mg, Vitamin A: 500IU, Vitamin K: 60µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

mixing bowl, whisk, knife, cutting board

Appliances

to inform

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Cuisine

Greek

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)