Garlic Butter Bolognese Nachos by @veryhungrygreek

30 min

2 servings

šŸ„©

250 g

Lean beef mince

šŸ§…

0.5

Onion

šŸ„

4

Mushrooms

šŸ²

1

Beef stock cube

šŸ…

250 g

Passata

šŸŒæ

1 tsp

Mixed herbs

šŸ§„

1 pinch

Garlic granules

āš«

1 pinch

Black pepper

šŸ¬

1 pinch

Sugar

šŸŒæ

1

Bay leaf

šŸ„™

2

Wraps

šŸ§ˆ

20 g

Light butter

šŸŒæ

1 pinch

Dried parsley

  1. Fry

    Fry the onion and mushrooms in low calorie spray for a few minutes to soften.

  2. Add

    Add the beef mince and fry for a further 3-4 mins.

  3. Add

    Add the rest of the ingredients and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated then remove the bay leaf.

  4. Spread

    Spread the garlic butter over the tortilla wraps, slice into nachos and air fry on 180C for 4-6 mins or until crispy, shaking them frequently.

  5. Top

    Top with the bolognese, cheese then melt and enjoy!

Garlic Butter Bolognese Nachos by @veryhungrygreek

30 min

2 servings

šŸ„©

250 g

Lean beef mince

šŸ§…

0.5

Onion

šŸ„

4

Mushrooms

šŸ²

1

Beef stock cube

šŸ…

250 g

Passata

šŸŒæ

1 tsp

Mixed herbs

šŸ§„

1 pinch

Garlic granules

āš«

1 pinch

Black pepper

šŸ¬

1 pinch

Sugar

šŸŒæ

1

Bay leaf

šŸ„™

2

Wraps

šŸ§ˆ

20 g

Light butter

šŸŒæ

1 pinch

Dried parsley

Preparation Steps

  1. Step 1/5

    Fry the onion and mushrooms in low calorie spray for a few minutes to soften.

    šŸ§…onion
    šŸ„mushrooms
    šŸ³frying pan
    šŸ„„spatula

  2. Step 2/5

    Add the beef mince and fry for a further 3-4 mins.

    šŸ„©lean beef mince
    šŸ³frying pan
    šŸ„„spatula

  3. Step 3/5

    Add the rest of the ingredients and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated then remove the bay leaf.

    šŸ²beef stock cube
    šŸ…passata
    šŸŒæmixed herbs
    šŸ§„garlic granules
    āš«black pepper
    šŸ¬sugar
    šŸŒæbay leaf
    šŸ³frying pan
    šŸ„„spatula

  4. Step 4/5

    Spread the garlic butter over the tortilla wraps, slice into nachos and air fry on 180C for 4-6 mins or until crispy, shaking them frequently.

    šŸ„™wraps
    šŸ§ˆlight butter
    šŸ§„garlic granules
    šŸŒædried parsley
    šŸ”Ŗknife
    šŸŖµcutting board

  5. Step 5/5

    Top with the bolognese, cheese then melt and enjoy!

    šŸ–bolognese
    šŸ§€cheese

Composition

Ingredients

Types

Meat, Vegetables, Other, Spices, Dairy

Ingredients

lean beef mince, onion, mushrooms, beef stock cube, passata, mixed herbs, garlic granules, black pepper, sugar, bay leaf, wraps, light butter, dried parsley

Allergens

Dairy

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

528 kcal

Macro nutrients

Protein: 42g, Fat: 21g, Carbohydrates: 43g, Sugar: 6g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 4.2mg, Potassium: 845mg

Vitamins

Vitamin A: 240Ī¼g, Vitamin C: 12mg, Vitamin B12: 2.5Ī¼g

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

frying pan, knife, cutting board, spatula

Appliances

air fryer, stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)