Melon Bresaola Salad with Grilled Pine Nuts by @louloukitchen_

20 min

4 servings

🍈

1

Melon

🥒

1

Cucumber

🧀

1 package

Mozzarella balls

🍅

1 handful

Cherry tomatoes

🍖

1 package

Bresaola

🌿

1 small bunch

Basil

🥜

1 handful

Pine nuts

🍞

1

Bread

🍋

1

Lemon juice

🫒

45 ml

Olive oil

🍶

15 ml

Vinegar

🍯

15 ml

Maple syrup or honey

🧅

1

White onion

  1. Cut
    • melon
    • cucumber
    • cherry tomatoes

    Cut the melon, cucumber, and cherry tomatoes.

  2. Place
    • bread
    • olive oil
    • pine nuts

    Place everything in a salad bowl. Cut the bread into pieces and fry them in a pan with olive oil and pine nuts for a few minutes. Add some herbs if desired. Add them to the salad.

  3. Pour
    • lemon juice
    • olive oil
    • vinegar

    Make the dressing by mixing lemon juice, olive oil, vinegar, maple syrup or honey, chopped basil, and white onion. Pour it over the salad.

Melon Bresaola Salad with Grilled Pine Nuts by @louloukitchen_

20 min

4 servings

🍈

1

Melon

🥒

1

Cucumber

🧀

1 package

Mozzarella balls

🍅

1 handful

Cherry tomatoes

🍖

1 package

Bresaola

🌿

1 small bunch

Basil

🥜

1 handful

Pine nuts

🍞

1

Bread

🍋

1

Lemon juice

🫒

45 ml

Olive oil

🍶

15 ml

Vinegar

🍯

15 ml

Maple syrup or honey

🧅

1

White onion

Preparation Steps

  1. Step 1/3

    Cut the melon, cucumber, and cherry tomatoes.

    🍈melon
    🥒cucumber
    🍅cherry tomatoes
    🔪knife
    🪵cutting board

  2. Step 2/3

    Place everything in a salad bowl. Cut the bread into pieces and fry them in a pan with olive oil and pine nuts for a few minutes. Add some herbs if desired. Add them to the salad.

    🍞bread
    🫒olive oil
    🥜pine nuts
    🍳frying pan
    🔪knife
    🪵cutting board

  3. Step 3/3

    Make the dressing by mixing lemon juice, olive oil, vinegar, maple syrup or honey, chopped basil, and white onion. Pour it over the salad.

    🍋lemon juice
    🫒olive oil
    🍶vinegar
    🍯maple syrup or honey
    🌿basil
    🧅white onion

Composition

Ingredients

Types

Fruit, Vegetables, Dairy, Meat, Herbs, Nuts, Grain, Condiments

Ingredients

melon, cucumber, mozzarella balls, cherry tomatoes, bresaola, basil, pine nuts, bread, lemon juice, olive oil, vinegar, maple syrup or honey, white onion

Allergens

Dairy, Nuts, Gluten

Dietetics

Dietary regimen

Low-Carb

Calories

250 kcal

Macro nutrients

Protein: 10g, Fat: 15g, Carbohydrates: 20g, Sugar: 12g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 100mg, Iron: 1.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU, Vitamin K: 30µg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

knife, cutting board, salad bowl, frying pan

Appliances

stove

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Italian

Geographic

Italy, Lombardy

Various

Aspect

Texture

Crunchy

Flavors

Fresh

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 24 hours (airtight container)