Red Lentil Curry by @jessicainthekitchen

1h
Easy

4 servings

🥥

30 ml

Coconut Oil

🧅

1

Red Onion

🧄

3

Garlic Cloves

🫚

7.5 ml

Minced Ginger

🧂

5 ml

Sea Salt

🌶️

1.3 ml

Ground Black Pepper

🌿

1.3 ml

Cumin

🍛

5 ml

Curry Powder

🌶️

30 ml

Garam Masala

🌶️

15 ml

Red Curry Paste

🍲

240 ml

Dry Red Lentils

💧

480 ml

Filtered Water

🍅

400 g

Fresh Tomatoes

🥥

380 g

Coconut Milk

🍋

1

Lime

Preparation Steps

  1. Step 1/9

    Heat the coconut oil in a pot over medium heat.

    🥥coconut oil
    🥄spoon

  2. Step 2/9

    Add the diced red onion and sauté until translucent.

    🧅red onion
    🥄spoon

  3. Step 3/9

    Add the minced garlic and ginger, and sauté for another minute.

    🧄garlic cloves
    🫚minced ginger
    🥄spoon

  4. Step 4/9

    Stir in the sea salt, ground black pepper, cumin, curry powder, garam masala, and red curry paste.

    🧂sea salt
    🌶️ground black pepper
    🌿cumin
    🍛curry powder
    🌶️garam masala
    🌶️red curry paste
    🥄spoon

  5. Step 5/9

    Add the rinsed red lentils and filtered water. Bring to a boil.

    🍲dry red lentils
    💧filtered water
    🥄spoon

  6. Step 6/9

    Reduce the heat and let it simmer for 20 minutes.

    🥄spoon

  7. Step 7/9

    Add the diced fresh tomatoes and coconut milk. Stir well.

    🍅fresh tomatoes
    🥥coconut milk
    🥄spoon

  8. Step 8/9

    Simmer for another 15 minutes until the lentils are tender.

    🥄spoon

  9. Step 9/9

    Squeeze the lime juice over the curry before serving.

    🍋lime
    🥄spoon

Composition

Ingredients

Types

Vegetables, Spices, Legumes, Liquids, Fruits

Ingredients

coconut oil, red onion, garlic cloves, minced ginger, sea salt, ground black pepper, cumin, curry powder, garam masala, red curry paste, dry red lentils, filtered water, fresh tomatoes, coconut milk, lime

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 45g, Fat: 15g, Fiber: 10g, Sugar: 5g

Nutritional Information

Minerals

Iron: 3.5mg, Calcium: 60mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, spoon

Appliances

stove, pot

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 5 days (airtight container), freezer : 3 months (airtight container)