Greek Orzo Pasta Salad by @healthyfitnessmeals

25 min
Easy

4 servings

🍝

230 g

Orzo Pasta

🥒

1

Cucumber

🍅

150 g

Cherry Tomatoes

🧀

110 g

Feta Cheese

🧅

0.5

Red Onion

🫒

75 g

Kalamata Olives

🫒

60 ml

Olive Oil

🍷

30 ml

Red Wine Vinegar

🌿

5 g

Dried Oregano

🧂

5 g

Salt

🌶️

2.5 g

Black Pepper

Preparation Steps

  1. Step 1/4

    Cook the orzo pasta according to package instructions.

    🍝Orzo pasta

  2. Step 2/4

    Chop the cucumber, cherry tomatoes, red onion, and Kalamata olives.

    🥒Cucumber
    🍅Cherry tomatoes
    🧅Red onion
    🫒Kalamata olives
    🔪Knife
    🪵Cutting board

  3. Step 3/4

    In a mixing bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper.

    🫒Olive oil
    🍷Red wine vinegar
    🌿Dried oregano
    🧂Salt
    🌶️Black pepper
    🥣Mixing bowl
    🍴Whisk

  4. Step 4/4

    Combine cooked orzo, chopped vegetables, and feta cheese in the mixing bowl. Toss to coat with the dressing.

    🍝Orzo pasta
    🥒Cucumber
    🍅Cherry tomatoes
    🧅Red onion
    🫒Kalamata olives
    🧀Feta cheese
    🥣Mixing bowl

Composition

Ingredients

Types

Grains, Vegetables, Dairy, Condiments, Spices

Ingredients

Orzo pasta, Cucumber, Cherry tomatoes, Feta cheese, Red onion, Kalamata olives, Olive oil, Red wine vinegar, Dried oregano, Salt, Black pepper

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 30g, Sugar: 4g, Fat: 10g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 1.5mg

Vitamins

Vitamin C: 10mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Whisk, Knife, Cutting board

Appliances

Stove, Pot

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Greek

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)