Banana Cake Without Flour by @helena_pudic

50 min
Medium

6 servings

🌾

120 g

Oat Flour

🥛

100 ml

Yogurt

🍌

2

Bananas

💪

2 scoops

Whey Protein (white Chocolate Or Vanilla)

🧈

2 tbsp

Butter (nut Butter, Almond)

🧂

1 tsp

Baking Powder

🍯

1 pump

Flavor Drops (toffee Or Preferred Flavor)

🥚

3

Egg Whites

🥚

3

Egg Yolks

Preparation Steps

  1. Step 1/6

    Separate the egg whites from the yolks and beat the whites until stiff peaks form.

    🥚Egg whites

  2. Step 2/6

    Mix all wet ingredients with the egg yolks using a mixer.

    🥚Egg yolks
    🥛Yogurt
    🧈Butter (nut butter, almond)
    🍌Bananas
    🍯Flavor drops (toffee or preferred flavor)

  3. Step 3/6

    Add the oat flour mixed with baking powder to the wet mixture and fold in the beaten egg whites using a spatula.

    🌾Oat flour
    🧂Baking powder
    🥚Egg whites
    🥄Spatula

  4. Step 4/6

    Pour the mixture into a small baking tray lined with baking paper.

    📜Baking paper

  5. Step 5/6

    Bake at 180°C (356°F) until golden brown.

  6. Step 6/6

    Once cooled, top with a spread of your choice.

Composition

Ingredients

Types

Grains, Dairy, Fruit, Protein, Baking, Flavoring

Ingredients

Oat flour, Yogurt, Bananas, Whey protein (white chocolate or vanilla), Butter (nut butter, almond), Baking powder, Flavor drops (toffee or preferred flavor), Egg whites, Egg yolks

Allergens

Lactose, Nuts, Eggs

Dietetics

Dietary regimen

High Protein

Calories

250 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 40g, Sugar: 12g, Fat: 8g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg, Potassium: 450mg

Vitamins

Vitamin B6: 0.5mg, Vitamin C: 8mg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Spatula, Baking paper

Appliances

Oven, Mixer

Type

Type

Type Of Dish

Dessert

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

European

Geographic

Serbia, Balkans

Various

Aspect

Texture

Soft

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day, fridge : 3 days, freezer : 1 month