Shrimp with Warm Barley Salad by @testkitchen

35 min
Medium

4 servings

🍤

0.45 kg

Shrimp

🌾

200 g

Barley

🍅

150 g

Cherry Tomatoes

🌿

60 g

Spinach

🫒

30 ml

Olive Oil

Preparation Steps

  1. Step 1/5

    Cook the barley in a pot of boiling water until tender, about 20 minutes.

    🌾Barley
    🥄Spatula

  2. Step 2/5

    While the barley is cooking, heat olive oil in a pan over medium heat.

    🫒Olive Oil
    🥄Spatula

  3. Step 3/5

    Add shrimp to the pan and cook until pink and opaque, about 3-4 minutes per side.

    🍤Shrimp
    🥄Spatula

  4. Step 4/5

    In a mixing bowl, combine cooked barley, cherry tomatoes, and spinach.

    🌾Barley
    🍅Cherry Tomatoes
    🌿Spinach
    🥣Mixing Bowl
    🥄Spatula

  5. Step 5/5

    Add the cooked shrimp to the barley salad and toss to combine.

    🍤Shrimp
    Barley Salad
    🥣Mixing Bowl
    🥄Spatula

Composition

Ingredients

Types

Seafood, Grains, Vegetables, Condiments

Ingredients

Shrimp, Barley, Cherry Tomatoes, Spinach, Olive Oil

Allergens

Shellfish

Dietetics

Dietary regimen

Pescatarian

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 40g, Fat: 10g

Nutritional Information

Minerals

Sodium: 500mg, Potassium: 700mg

Vitamins

Vitamin A: 1500IU, Vitamin C: 30mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl, Spatula

Appliances

Stove, Pot

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@testkitchen

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)