Peri Peri Chicken & Bacon Salad by @veryhungrygreek

18 min

2 servings

๐ŸŒถ๏ธ

Medium peri-peri marinade

๐Ÿฅš

Light mayo

๐Ÿฅ›

Natural yogurt

๐Ÿฅฌ

Iceberg lettuce

๐Ÿ…

Cherry tomatoes

๐ŸŒฝ

Sweetcorn

๐Ÿง…

Red onion

๐ŸŒถ๏ธ

Medium pepper

๐Ÿง€

Light cheddar

  1. Butterfly
    • chicken breast
    • peri seasoning
    • Medium Peri-Peri Marinade

    Butterfly the chicken then season with peri peri seasoning and 2 tsp marinade.

  2. Fry

    Fry in a pan with oil spray for 4 mins on each side or until cooked. Let it rest before dicing.

  3. Mix
    • Medium Peri-Peri Marinade
    • natural yogurt

    For the dressing mix 1 tbsp peri marinade with the mayo & yogurt. Add a pinch of peri seasoning if you wish!

  4. Mix
    • Iceberg lettuce
    • Cherry tomatoes
    • Sweetcorn

    Mix everything together along with the cooked bacon and enjoy!

Peri Peri Chicken & Bacon Salad by @veryhungrygreek

18 min

2 servings

๐ŸŒถ๏ธ

Medium peri-peri marinade

๐Ÿฅš

Light mayo

๐Ÿฅ›

Natural yogurt

๐Ÿฅฌ

Iceberg lettuce

๐Ÿ…

Cherry tomatoes

๐ŸŒฝ

Sweetcorn

๐Ÿง…

Red onion

๐ŸŒถ๏ธ

Medium pepper

๐Ÿง€

Light cheddar

Preparation Steps

  1. Step 1/4

    Butterfly the chicken then season with peri peri seasoning and 2 tsp marinade.

    ๐Ÿ—chicken breast
    ๐Ÿง‚peri seasoning
    ๐ŸŒถ๏ธMedium Peri-Peri Marinade
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/4

    Fry in a pan with oil spray for 4 mins on each side or until cooked. Let it rest before dicing.

  3. Step 3/4

    For the dressing mix 1 tbsp peri marinade with the mayo & yogurt. Add a pinch of peri seasoning if you wish!

    ๐ŸŒถ๏ธMedium Peri-Peri Marinade
    ๐Ÿฅšlight mayo
    ๐Ÿฅ›natural yogurt
    ๐Ÿง‚peri seasoning
    ๐Ÿฅฃmixing bowl
  4. Step 4/4

    Mix everything together along with the cooked bacon and enjoy!

    ๐ŸฅฌIceberg lettuce
    ๐Ÿ…Cherry tomatoes
    ๐ŸŒฝSweetcorn
    ๐Ÿง…red onion
    ๐ŸŒถ๏ธMedium pepper
    ๐Ÿง€light cheddar
    ๐Ÿฅ“bacon medallions
    ๐Ÿฅฃmixing bowl

Composition

Ingredients

Types

to inform

Ingredients

Medium Peri-Peri Marinade, light mayo, natural yogurt, Iceberg Lettuce, Cherry tomatoes, Sweetcorn, red onion, Medium pepper, light cheddar

Allergens

to inform

Dietetics

Dietary regimen

Calories

397 kcal

Macro nutrients

Protein: 25g, Fat: 5.5g, Carbohydrates: 13g, Fiber: 2.5g, Sugar: 7g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 1.2mg

Vitamins

Vitamin A: 340ยตg, Vitamin C: 15mg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, cutting board, mixing bowl

Appliances

stove, frying pan

Type

Type

Type Of Dish

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)