Peri Peri Chicken & Bacon Salad by @veryhungrygreek

18 min
Easy

2 servings

🌶️

Medium Peri-Peri Marinade

🥚

Light Mayo

🥛

Natural Yogurt

🥬

Iceberg Lettuce

🍅

Cherry Tomatoes

🌽

Sweetcorn

🧅

Red Onion

🌶️

Medium Pepper

🧀

Light Cheddar

Preparation Steps

  1. Step 1/4

    Butterfly the chicken then season with peri peri seasoning and 2 tsp marinade.

    chicken breast
    peri seasoning
    🌶️Medium Peri-Peri Marinade
    🔪knife
    🪵cutting board

  2. Step 2/4

    Fry in a pan with oil spray for 4 mins on each side or until cooked. Let it rest before dicing.

  3. Step 3/4

    For the dressing mix 1 tbsp peri marinade with the mayo & yogurt. Add a pinch of peri seasoning if you wish!

    🌶️Medium Peri-Peri Marinade
    🥚light mayo
    🥛natural yogurt
    peri seasoning
    🥣mixing bowl

  4. Step 4/4

    Mix everything together along with the cooked bacon and enjoy!

    Iceberg lettuce
    🍅Cherry tomatoes
    🌽Sweetcorn
    🧅red onion
    🌶️Medium pepper
    🧀light cheddar
    bacon medallions
    🥣mixing bowl

Composition

Ingredients

Types

to inform

Ingredients

Medium Peri-Peri Marinade, light mayo, natural yogurt, Iceberg Lettuce, Cherry tomatoes, Sweetcorn, red onion, Medium pepper, light cheddar

Allergens

to inform

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

397 kcal

Macro nutrients

Protein: 25g, Fat: 5.5g, Carbohydrates: 13g, Fiber: 2.5g, Sugar: 7g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 1.2mg

Vitamins

Vitamin A: 340µg, Vitamin C: 15mg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, cutting board, mixing bowl

Appliances

stove, frying pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)