Avocado Mango Melon Salad by @niangcook

10 min
Easy

2 servings

ud83e ud51

0.5

Avocado

ud83e ud6c

2

Sugars

ud83e ud6d

0.5

Mango

ud83c udf48

0.5

Melon

ud83e uded2

60 ml

Olive Oil

ud83c udf47

30 ml

Balsamic Vinegar

ud83c udf3e

5 ml

Whole-grain Mustard

ud83c udf6f

5 ml

Honey

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1 pinch

Salt

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1 pinch

Pepper

ud83c udf36 u200f

1 pinch

Chili Pepper

Preparation Steps

  1. Step 1/4

    Cut the avocado, mango, and melon into bite-sized pieces.

    ud83e ud51avocado
    ud83e ud6dmango
    ud83c udf48melon
    ud83d ud2aknife

  2. Step 2/4

    Chop the sugars and add them to a bowl with the avocado, mango, and melon pieces.

    ud83e ud6csugars
    ud83e ud51avocado
    ud83e ud6dmango
    ud83c udf48melon
    ud83d ud2aknife
    ud83e udf63bowl

  3. Step 3/4

    In a separate bowl, whisk together olive oil, balsamic vinegar, whole-grain mustard, honey, salt, pepper, and chili pepper to make the vinaigrette.

    ud83e uded2olive oil
    ud83c udf47balsamic vinegar
    ud83c udf3ewhole-grain mustard
    ud83c udf6fhoney
    ud83e uddc2salt
    ud83c udf36 u200dpepper
    ud83c udf36 u200fchili pepper
    ud83c udf74whisk
    ud83e udf63bowl

  4. Step 4/4

    Pour the vinaigrette over the salad and toss to combine.

    vinaigrette
    ud83e udf63bowl
    ud83c udf74whisk

Composition

Ingredients

Types

Vegetables, Fruits, Condiments

Ingredients

avocado, sugars, mango, melon, olive oil, balsamic vinegar, whole-grain mustard, honey, salt, pepper, chili pepper

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian

Calories

200 kcal

Macro nutrients

Carbohydrates: 20g, Proteins: 2g, Fats: 15g, Fiber: 7g, Sugar: 10g

Nutritional Information

Minerals

Potassium: 400mg, Calcium: 15mg, Iron: 0.3mg

Vitamins

Vitamin C: 30mg, Vitamin A: 70 u00b5g, Vitamin E: 2.1mg, Folate: 60 u00b5g

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, bowl, whisk

Appliances

to inform

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Fusion

Geographic

Multinational, Global

Various

Aspect

Texture

Crunchy

Flavors

Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (covered), fridge : 1 day (airtight container), freezer : Not recommended