Avocado Mango Melon Salad by @niangcook

10 min

2 servings

🥑

0.5

Avocado

🍬

2

Sugars

🥭

0.5

Mango

🍈

0.5

Melon

🫒

60 ml

Olive oil

🍇

30 ml

Balsamic vinegar

🌼

5 ml

Whole-grain mustard

🍯

5 ml

Honey

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🌶️

1 pinch

Chili pepper

  1. Cut
    • avocado
    • mango
    • melon

    Cut the avocado, mango, and melon into bite-sized pieces.

  2. Chop
    • sugars
    • avocado
    • mango

    Chop the sugars and add them to a bowl with the avocado, mango, and melon pieces.

  3. Whisk
    • olive oil
    • balsamic vinegar
    • whole-grain mustard

    In a separate bowl, whisk together olive oil, balsamic vinegar, whole-grain mustard, honey, salt, pepper, and chili pepper to make the vinaigrette.

  4. Pour
    • vinaigrette

    Pour the vinaigrette over the salad and toss to combine.

Avocado Mango Melon Salad by @niangcook

10 min

2 servings

🥑

0.5

Avocado

🍬

2

Sugars

🥭

0.5

Mango

🍈

0.5

Melon

🫒

60 ml

Olive oil

🍇

30 ml

Balsamic vinegar

🌼

5 ml

Whole-grain mustard

🍯

5 ml

Honey

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🌶️

1 pinch

Chili pepper

Preparation Steps

  1. Step 1/4

    Cut the avocado, mango, and melon into bite-sized pieces.

    🥑avocado
    🥭mango
    🍈melon
    🔪knife
  2. Step 2/4

    Chop the sugars and add them to a bowl with the avocado, mango, and melon pieces.

    🍬sugars
    🥑avocado
    🥭mango
    🍈melon
    🔪knife
    🥣bowl
  3. Step 3/4

    In a separate bowl, whisk together olive oil, balsamic vinegar, whole-grain mustard, honey, salt, pepper, and chili pepper to make the vinaigrette.

    🫒olive oil
    🍇balsamic vinegar
    🌼whole-grain mustard
    🍯honey
    🧂salt
    ⚫pepper
    🌶️chili pepper
    🥄whisk
    🥣bowl
  4. Step 4/4

    Pour the vinaigrette over the salad and toss to combine.

    🥣vinaigrette
    🥣bowl
    🥄whisk

Composition

Ingredients

Types

Vegetables, Fruits, Condiments

Ingredients

avocado, sugars, mango, melon, olive oil, balsamic vinegar, whole-grain mustard, honey, salt, pepper, chili pepper

Allergens

to inform

Dietetics

Dietary regimen

Calories

200 kcal

Macro nutrients

Carbohydrates: 20g, Proteins: 2g, Fats: 15g, Fiber: 7g, Sugar: 10g

Nutritional Information

Minerals

Potassium: 400mg, Calcium: 15mg, Iron: 0.3mg

Vitamins

Vitamin C: 30mg, Vitamin A: 70 u00b5g, Vitamin E: 2.1mg, Folate: 60 u00b5g

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, bowl, whisk

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Fusion

Geographic

Multinational, Global

Various

Aspect

Texture

Crunchy

Flavors

Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (covered), fridge : 1 day (airtight container), freezer : Not recommended