Easy, Healthy Cheeseburger Wraps by @raziyyz

20 min
Easy

2 servings

๐Ÿฅฉ

240 ml

Lean Ground Beef

๐Ÿง…

1

Onion

๐Ÿง„

5 ml

Minced Garlic

๐Ÿ›ข๏ธ

5 ml

Oil

๐Ÿฅ›

60 ml

Greek Yogurt

๐ŸŒญ

5 ml

Mustard

๐Ÿง„

5 ml

Minced Garlic

๐Ÿฅ’

30 ml

Chopped Pickles

๐Ÿง‚

1.3 ml

Salt

๐ŸŒถ๏ธ

2.5 ml

Paprika

๐Ÿง…

2.5 ml

Onion Powder

๐ŸŒฏ

2

Tortillas

๐Ÿฅฌ

240 ml

Lettuce

๐Ÿ…

240 ml

Tomatoes

๐Ÿง€

60 ml

Light Mozzarella Cheese

๐ŸŒฟ

5 ml

Sesame Seeds

Preparation Steps

  1. Step 1/6

    Heat 1 tsp oil in a pan over medium heat. Add 1 tbsp minced garlic and 1/2 sliced onion. Cook until onions are translucent.

    ๐Ÿ›ข๏ธoil
    ๐Ÿง„minced garlic
    ๐Ÿง…onion
    ๐Ÿฅ„spatula
  2. Step 2/6

    Add 1 heaping cup lean ground beef to the pan. Cook until browned and fully cooked.

    ๐Ÿฅฉlean ground beef
    ๐Ÿฅ„spatula
  3. Step 3/6

    In a bowl, mix 1/4 cup greek yogurt, 1 tsp mustard, 1 tsp minced garlic, 2 tbsp chopped pickles, 1/4 tsp salt, 1/2 tsp paprika, and 1/2 tsp onion powder to make the sauce.

    ๐Ÿฅ›greek yogurt
    ๐ŸŒญmustard
    ๐Ÿง„minced garlic
    ๐Ÿฅ’chopped pickles
    ๐Ÿง‚salt
    ๐ŸŒถ๏ธpaprika
    ๐Ÿง…onion powder
    spoon
    bowl
  4. Step 4/6

    Lay out 2 large tortillas. Spread the sauce evenly on each tortilla.

    ๐ŸŒฏtortillas
    sauce
    spoon
  5. Step 5/6

    Add cooked beef, lettuce, tomatoes, and 1/4 cup shredded light mozzarella cheese to each tortilla.

    ๐Ÿฅฉlean ground beef
    ๐Ÿฅฌlettuce
    ๐Ÿ…tomatoes
    ๐Ÿง€light mozzarella cheese
  6. Step 6/6

    Sprinkle sesame seeds on top. Wrap the tortillas as desired.

    ๐ŸŒฟsesame seeds
    ๐ŸŒฏtortillas

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Dairy, Grains

Ingredients

lean ground beef, onion, minced garlic, oil, greek yogurt, mustard, chopped pickles, salt, paprika, onion powder, tortillas, lettuce, tomatoes, light mozzarella cheese, sesame seeds

Allergens

Dairy, Gluten, Sesame

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

450 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

Calcium: 150mg, Iron: 3.5mg

Vitamins

Vitamin A: 900ยตg, Vitamin C: 20mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

spatula, knife, cutting board

Appliances

stove, pan

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 1 week, freezer : 1 month