Grilled Vegetable and Tofu Wrap by @raw_appeal_wellness

25 min
Easy

1 serving

🥒

1

Zucchini

🌶️

2

Bell Peppers

🧅

1

Onions

🥬

480 ml

Kale

🧄

2 cloves

Garlic

🥙

120 ml

Hummus

🍲

200 g

Siracha Tofu

🌯

1

Whole Wheat Tortilla

Preparation Steps

  1. Step 1/4

    Slice the zucchini, bell peppers, and onions.

    🥒zucchini
    🌶️bell peppers
    🧅onions
    🔪knife
    🪵cutting board

  2. Step 2/4

    Grill the sliced vegetables and tofu on a preheated grill for 10 minutes.

    🥒zucchini
    🌶️bell peppers
    🧅onions
    🍲siracha tofu
    🥄spatula

  3. Step 3/4

    Spread hummus on the whole wheat tortilla.

    🥙hummus
    🌯whole wheat tortilla
    🥄spatula

  4. Step 4/4

    Add the grilled vegetables, tofu, kale, and garlic to the tortilla and wrap it.

    🥒zucchini
    🌶️bell peppers
    🧅onions
    🍲siracha tofu
    🥬kale
    🧄garlic
    🌯whole wheat tortilla
    🥄spatula

Composition

Ingredients

Types

Vegetables, Legumes, Soy, Grains

Ingredients

zucchini, bell peppers, onions, kale, garlic, hummus, siracha tofu, whole wheat tortilla

Allergens

Sesame, Soy, Gluten

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

to inform

Macro nutrients

Fat: 10g, Carbohydrates: 45g, Fiber: 6g, Sugar: 7g

Nutritional Information

Minerals

Calcium: 100mg

Vitamins

Vitamin A: 2050IU, Vitamin K: 80µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, cutting board, spatula

Appliances

grill

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@raw_appeal_wellness

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (wrapped), fridge : 2 days (wrapped)