Steamed Fish with White Wine Sauce by @eloy_spinnler

35 min
Medium

4 servings

🐟

0.45 kg

Fish

🥕

2

Carrot

🍷

240 ml

White Wine

🧈

30 g

Butter

🧂

5 g

Salt

🌶️

2.5 g

Pepper

Preparation Steps

  1. Step 1/5

    Cut the carrots into thin slices.

    🥕Carrot
    🔪Knife
    🪵Cutting board

  2. Step 2/5

    Season the fish with salt and pepper.

    🐟Fish
    🧂Salt
    🌶️Pepper
    🥄Spoon

  3. Step 3/5

    Steam the fish for 10 minutes.

    🐟Fish

  4. Step 4/5

    In a pan, melt the butter and add white wine. Let it simmer for 5 minutes.

    🧈Butter
    🍷White wine
    🥄Spoon

  5. Step 5/5

    Pour the white wine sauce over the steamed fish and serve with carrot slices.

    🐟Fish
    🍷White wine
    🥕Carrot
    🥄Spoon

Composition

Ingredients

Types

Meat, Vegetables, Condiments

Ingredients

Fish, Carrot, White wine, Butter, Salt, Pepper

Allergens

Fish, Dairy

Dietetics

Dietary regimen

Pescatarian

Calories

250 kcal

Macro nutrients

Protein: 22g, Fat: 12g, Carbohydrates: 6g, Fiber: 2g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 30mg, Iron: 0.7mg

Vitamins

Vitamin A: 4000IU, Vitamin D: 2µg, Vitamin C: 3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Spoon

Appliances

Steamer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@eloy_spinnler

Origin

Cuisine

French

Geographic

France, Île-de-France

Various

Aspect

Texture

Tender

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (airtight container)