Aam Panna by @lalita.sinha.568

30 min
Easy

4 servings

🥭

3

Raw Mango

🌿

5 g

Cumin Powder

🧂

5 g

Black Salt

🍬

30 g

Sugar

💧

1 l

Water

Preparation Steps

  1. Step 1/6

    Peel and chop the raw mangoes.

    🥭Raw Mango
    🔪Knife

  2. Step 2/6

    Boil the chopped mangoes in water until soft.

    🥭Raw Mango
    💧Water

  3. Step 3/6

    Blend the boiled mangoes into a smooth puree.

    🥭Raw Mango
    🍹Blender

  4. Step 4/6

    Add cumin powder, black salt, and sugar to the puree and mix well.

    🌿Cumin Powder
    🧂Black Salt
    🍬Sugar

  5. Step 5/6

    Strain the mixture and add water to adjust the consistency.

    💧Water
    🥄Strainer

  6. Step 6/6

    Serve chilled.

Composition

Ingredients

Types

Vegetables, Spices, Sweeteners, Liquids

Ingredients

Raw Mango, Cumin Powder, Black Salt, Sugar, Water

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

100 kcal

Macro nutrients

Carbohydrates: 25g, Sugar: 18g, Fiber: 2g

Nutritional Information

Minerals

Sodium: 150mg, Iron: 0.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 50µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Blender, Strainer

Appliances

Stove

Type

Type

Type Of Dish

Drink

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@lalita.sinha.568

Origin

Cuisine

Indian

Geographic

India, Maharashtra

Various

Aspect

Texture

Smooth

Flavors

Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 2 days, freezer : 1 month