Greek Chicken Pasta Salad by @healthyfitnessmeals

35 min
Easy

4 servings

🍗

0.9 kg

Chicken

🍅

240 ml

Tomatoes

🥒

240 ml

Cucumbers

🍝

230 g

Pasta

🧀

120 ml

Feta Cheese

🧅

120 ml

Red Onions

🫒

60 ml

Olive Oil

🍋

30 ml

Lemon Juice

🌿

5 ml

Oregano

🧂

5 ml

Salt

🌶️

2.5 ml

Black Pepper

Preparation Steps

  1. Step 1/4

    Boil the pasta in a pot on the stove until al dente.

    🍝Pasta

  2. Step 2/4

    Chop the chicken, tomatoes, cucumbers, and red onions using a knife and cutting board.

    🍗Chicken
    🍅Tomatoes
    🥒Cucumbers
    🧅Red Onions
    🔪Knife
    🪵Cutting Board

  3. Step 3/4

    In a mixing bowl, whisk together olive oil, lemon juice, oregano, salt, and black pepper.

    🫒Olive Oil
    🍋Lemon Juice
    🌿Oregano
    🧂Salt
    🌶️Black Pepper
    🥣Mixing Bowl
    🍴Whisk

  4. Step 4/4

    Combine the cooked pasta, chopped vegetables, chicken, and feta cheese in the mixing bowl. Toss to coat with the dressing.

    🍝Pasta
    🍅Tomatoes
    🥒Cucumbers
    🧅Red Onions
    🍗Chicken
    🧀Feta Cheese
    🥣Mixing Bowl

Composition

Ingredients

Types

Meat, Vegetables, Grains, Dairy, Condiments

Ingredients

Chicken, Tomatoes, Cucumbers, Pasta, Feta Cheese, Red Onions, Olive Oil, Lemon Juice, Oregano, Salt, Black Pepper

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Low Carb

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 30g, Fat: 15g, Fiber: 4g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 600mg, Calcium: 150mg, Iron: 1.2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU, Vitamin K: 30µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl, Whisk

Appliances

Stove, Pot

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Greek

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered), fridge : 3 days (Store in an airtight container), freezer : 1 month (Store in a freezer-safe container)