Pudding Oatmeal by @lojdovale
15 min
Easy
1 serving
30 g
Oats
300 g
Semi-skimmed Milk
30 g
Protein Powder
Frozen Raspberries
🥥🥜
Nut Butter
20 g
Pudding Powder
Preparation Steps
Step 1/4
Mix the oats, pudding powder, and protein powder in a bowl.
Step 2/4
Heat the milk on the stove until warm.
Step 3/4
Pour the warm milk into the bowl and stir until well combined.
Step 4/4
Top with frozen raspberries and nut butter.
Composition
Ingredients
Types
Grains, Dairy, Protein, Fruits, Nuts, Other
Ingredients
oats, semi-skimmed milk, protein powder, frozen raspberries, nut butter, pudding powder
Allergens
Lactose, Nuts
Dietetics
Dietary regimen
Low Fat, High Protein
Calories
to inform
Macro nutrients
Sugar: 18g, Fiber: 6g
Nutritional Information
Minerals
Calcium: 600mg, Iron: 1.5mg
Vitamins
Vitamin D: 2µg, Vitamin C: 6mg
Preparation
Time Information
Preparation
5 minutes
Cooking
10 minutes
Overall
15 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
bowl, spoon
Appliances
stove
Type
Type
Type Of Dish
Breakfast
Occasions
Breakfast
Origin
Source
Platform
Original Creator
@lojdovale
Origin
Cuisine
European
Geographic
to inform
Various
Aspect
Texture
Creamy
Flavors
Sweet
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours, fridge : 2 days, freezer : 1 month