Cold Cucumber Soup (Tarator) by @themodernnonna
15 min
Easy
4 servings
🥒
480 ml
Cucumber
🥛
480 ml
Yogurt
🧄
2 cloves
Garlic
🫒
30 ml
Olive Oil
🌿
30 ml
Dill
🧂
5 ml
Salt
💧
240 ml
Cold Water
Preparation Steps
Step 1/5
Grate the cucumber into a mixing bowl.
Step 2/5
Add yogurt, minced garlic, olive oil, chopped dill, and salt to the bowl.
Step 3/5
Whisk the mixture until well combined.
Step 4/5
Add cold water to thin out the soup to your desired consistency.
Step 5/5
Serve chilled.
Composition
Ingredients
Types
Vegetables, Dairy, Condiments, Herbs, Liquids
Ingredients
cucumber, yogurt, garlic, olive oil, dill, salt, cold water
Allergens
Dairy
Dietetics
Dietary regimen
Vegetarian
Calories
150 kcal
Macro nutrients
Protein: 5g, Fat: 10g, Carbohydrates: 10g, Fiber: 1.5g, Sugar: 5g
Nutritional Information
Minerals
Sodium: 300mg, Calcium: 450mg, Potassium: 600mg
Vitamins
Vitamin C: 10mg, Vitamin A: 180µg, Vitamin K: 60µg, Vitamin B12: 0.5µg
Preparation
Time Information
Preparation
15 minutes
Overall
15 minutes
Difficulty
Level
Easy (1/4)
Steps
5 steps
Equipments
Utensils
grater, mixing bowl, whisk
Appliances
to inform
Type
Type
Type Of Dish
Starter
Occasions
Summer
Origin
Source
Platform
Original Creator
@themodernnonna
Origin
Cuisine
Bulgarian
Geographic
Bulgaria, Balkans
Various
Aspect
Texture
Smooth
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)