Cold Cucumber Soup (Tarator) by @themodernnonna

15 min

4 servings

๐Ÿฅ’

210 g

Cucumber

๐Ÿฅฃ

480 ml

Yogurt

๐Ÿง„

2 cloves

Garlic

๐Ÿซ’

30 ml

Olive oil

๐ŸŒฟ

30 ml

Dill

๐Ÿง‚

5 ml

Salt

๐Ÿ’ง

240 ml

Cold water

  1. Grate
    • cucumber

    Grate the cucumber into a mixing bowl.

  2. Add
    • yogurt
    • garlic
    • olive oil

    Add yogurt, minced garlic, olive oil, chopped dill, and salt to the bowl.

  3. Whisk

    Whisk the mixture until well combined.

  4. Add
    • cold water

    Add cold water to thin out the soup to your desired consistency.

  5. Serve

    Serve chilled.

Cold Cucumber Soup (Tarator) by @themodernnonna

15 min

4 servings

๐Ÿฅ’

210 g

Cucumber

๐Ÿฅฃ

480 ml

Yogurt

๐Ÿง„

2 cloves

Garlic

๐Ÿซ’

30 ml

Olive oil

๐ŸŒฟ

30 ml

Dill

๐Ÿง‚

5 ml

Salt

๐Ÿ’ง

240 ml

Cold water

Preparation Steps

  1. Step 1/5

    Grate the cucumber into a mixing bowl.

    ๐Ÿฅ’cucumber
    ๐Ÿง€grater
    ๐Ÿฅฃmixing bowl
  2. Step 2/5

    Add yogurt, minced garlic, olive oil, chopped dill, and salt to the bowl.

    ๐Ÿฅฃyogurt
    ๐Ÿง„garlic
    ๐Ÿซ’olive oil
    ๐ŸŒฟdill
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
  3. Step 3/5

    Whisk the mixture until well combined.

    ๐Ÿฅ„whisk
  4. Step 4/5

    Add cold water to thin out the soup to your desired consistency.

    ๐Ÿ’งcold water
    ๐Ÿฅฃmixing bowl
  5. Step 5/5

    Serve chilled.

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Herbs, Liquids

Ingredients

cucumber, yogurt, garlic, olive oil, dill, salt, cold water

Allergens

Dairy

Dietetics

Dietary regimen

Calories

150 kcal

Macro nutrients

Protein: 5g, Fat: 10g, Carbohydrates: 10g, Fiber: 1.5g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 450mg, Potassium: 600mg

Vitamins

Vitamin C: 10mg, Vitamin A: 180ยตg, Vitamin K: 60ยตg, Vitamin B12: 0.5ยตg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

grater, mixing bowl, whisk

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

Geographic

Bulgaria, Balkans

Various

Aspect

Texture

Smooth

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)