Slow cooked harissa mushrooms with butter bean mash by @deliciouslyella

1h5
Medium

4 servings

🍄

8

Portobello Mushrooms

🧄

6 cloves

Garlic

🧅

1 large

Onion

🌹

30 ml

Rose Harissa Paste

🫘

800 g

Butter Beans

🌿

30 g

Coriander

Preparation Steps

  1. Step 1/3

    Preheat the oven to 180°C fan. Place the mushrooms, garlic, onion, olive oil and harissa in a shallow casserole dish (with a lid) or a deep-sided baking tray; toss together and season generously. Top with a piece of baking parchment, then cover with a lid (or tightly with foil, if you’re using a baking tray) and place in the oven; cook for 50–55 minutes until tender and fragrant.

    🍄Portobello mushrooms
    🧄garlic
    🧅onion
    🌹rose harissa paste
    📜baking parchment
    🥄foil

  2. Step 2/3

    Remove the dish from the oven and spoon out the whole garlic cloves into a high-speed blender (they should be super soft); add the butter beans, a glug of liquid from the tin and a drizzle of olive oil. Blitz until smooth, adding more of the butter bean liquid as needed; season generously with salt and pepper.

    🧄garlic
    🫘butter beans

  3. Step 3/3

    To serve, spoon the butter bean mash onto a large plate or serving dish. Slice the mushrooms and pile on top, then add the jammy onions, any juices from the pan and sprinkle over the coriander. Tastes so good with a slice of toasted sourdough!

    🫘butter beans
    🍄Portobello mushrooms
    🧅onion
    🌿coriander

Composition

Ingredients

Types

Vegetables, Condiments, Legumes, Herbs

Ingredients

Portobello mushrooms, garlic, onion, rose harissa paste, butter beans, coriander

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 45g, Fat: 10g, Fiber: 8g, Sugar: 5g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 100mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU, Vitamin K: 10µg, Folate: 60µg

Preparation

Time Information

Preparation

10 minutes

Cooking

55 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

baking parchment, foil

Appliances

oven, high-speed blender

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Middle Eastern

Geographic

Morocco, Middle East

Various

Aspect

Texture

Soft

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)