Crispy Glazed Tofu by @fitgreenmind

35 min
Easy

4 servings

🧈

400 g

Silken Tofu

🌽

30 ml

Corn Starch

🧂

5 ml

Salt

🍯

60 ml

Agave Syrup

🍋

1 small lemon

Lemon Juice

🌶️

5 ml

Paprika

🌿

5 ml

Ground Coriander

🌿

5 ml

Cumin

🌶️

2.5 ml

Chili Powder

🧄

2.5 ml

Garlic Powder

💧

23 ml

Water

Preparation Steps

  1. Step 1/7

    Freeze the silken tofu overnight.

    🧈silken tofu
  2. Step 2/7

    Thaw the tofu by putting it in the air fryer for 15 minutes.

    🧈silken tofu
  3. Step 3/7

    Drain and press the tofu with a heavy object for 15 minutes.

    🧈silken tofu
    ⚖️heavy object
  4. Step 4/7

    Toss the tofu with corn starch and salt.

    🌽corn starch
    🧂salt
  5. Step 5/7

    Fry the tofu in oil until crispy.

    🧈silken tofu
    🍳frying pan
  6. Step 6/7

    Mix agave syrup, lemon juice, paprika, ground coriander, cumin, chili powder, garlic powder, salt, and water to make the glaze.

    🍯agave syrup
    🍋lemon juice
    🌶️paprika
    🌿ground coriander
    🌿cumin
    🌶️chili powder
    🧄garlic powder
    🧂salt
    💧water
  7. Step 7/7

    Add the glaze to the tofu and stir-fry for 2-3 minutes until nicely glazed.

    🧈silken tofu
    glaze
    🍳frying pan

Composition

Ingredients

Types

Vegetables, Grains, Spices, Sweeteners, Fruits, Liquids

Ingredients

silken tofu, corn starch, salt, agave syrup, lemon juice, paprika, ground coriander, cumin, chili powder, garlic powder, water

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

to inform

Macro nutrients

Fiber: 3g, Sugar: 6g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 2.5mg

Vitamins

Vitamin D: 1.2μg, Vitamin B12: 1μg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

heavy object, frying pan

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)