4th of July Protein Parfaits by @cleanfoodcrush

15 min

4 servings

🍓

290 g

Strawberries

🍯

59 ml

Raw honey

🍋

15 ml

Lemon juice

🍦

4.9 ml

Vanilla extract

🌱

35 g

Chia seeds

🧀

240 ml

Cottage cheese

🥣

240 ml

Greek yogurt

🫐

295 g

Blueberries

  1. Slice
    • strawberries
    • raw honey
    • lemon juice

    Slice strawberries into quarters and place in a small saucepan. Add 1 tablespoon of honey, fresh lemon juice, and vanilla. Heat over medium heat and bring to a simmer. Stir in chia seeds and cook over low heat for 5 minutes. Set aside to cool.

  2. Blend
    • cottage cheese
    • Greek yogurt
    • raw honey

    Blend cottage cheese and Greek yogurt with remaining 3 tablespoons of honey until smooth and creamy.

  3. Assemble
    • strawberries
    • cottage cheese
    • Greek yogurt

    To assemble parfait cups, layer with strawberry mixture, cheese-yogurt mixture, and fresh blueberries. Refrigerate until ready to serve.

4th of July Protein Parfaits by @cleanfoodcrush

15 min

4 servings

🍓

290 g

Strawberries

🍯

59 ml

Raw honey

🍋

15 ml

Lemon juice

🍦

4.9 ml

Vanilla extract

🌱

35 g

Chia seeds

🧀

240 ml

Cottage cheese

🥣

240 ml

Greek yogurt

🫐

295 g

Blueberries

Preparation Steps

  1. Step 1/3

    Slice strawberries into quarters and place in a small saucepan. Add 1 tablespoon of honey, fresh lemon juice, and vanilla. Heat over medium heat and bring to a simmer. Stir in chia seeds and cook over low heat for 5 minutes. Set aside to cool.

    🍓strawberries
    🍯raw honey
    🍋lemon juice
    🍦vanilla extract
    🌱chia seeds
    🍲saucepan

  2. Step 2/3

    Blend cottage cheese and Greek yogurt with remaining 3 tablespoons of honey until smooth and creamy.

    🧀cottage cheese
    🥣Greek yogurt
    🍯raw honey

  3. Step 3/3

    To assemble parfait cups, layer with strawberry mixture, cheese-yogurt mixture, and fresh blueberries. Refrigerate until ready to serve.

    🍓strawberries
    🧀cottage cheese
    🥣Greek yogurt
    🫐blueberries

Composition

Ingredients

Types

Fruits, Sweeteners, Flavorings, Seeds, Dairy

Ingredients

strawberries, raw honey, lemon juice, vanilla extract, chia seeds, cottage cheese, Greek yogurt, blueberries

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

200 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 25g, Fat: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

saucepan, blender

Appliances

refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

4th of July, Summer

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 24 hours (covered), freezer :