Grilled Tomato Galettes by @louloukitchen_
20 min
Easy
4 servings
🍅
1 large
Tomato
🧅
1
Red Onion
🌿
1 bunch
Parsley
🌿
1 bunch
Coriander
🌿
1 bunch
Chives
🌿
1 bunch
Mint
🌾
75 ml
Flour
🧂
1 pinch
Salt
🌶️
1 pinch
Pepper
🥛
240 ml
Greek Yogurt
🍋
15 ml
Lemon Juice
🧄
5 ml
Garlic Powder
Preparation Steps
Step 1/3
Dice the tomato, chop the red onion and herbs, and mix everything together with the flour.
Step 2/3
Form patties and cook in oil for 5 minutes on each side, then drain on paper towels.
Step 3/3
For the sauce: mix Greek yogurt with lemon juice, salt, and garlic powder.
Composition
Ingredients
Types
Vegetables, Herbs, Grains, Seasonings, Dairy, Fruits
Ingredients
Tomato, Red onion, Parsley, Coriander, Chives, Mint, Flour, Salt, Pepper, Greek yogurt, Lemon juice, Garlic powder
Allergens
Gluten, Dairy
Dietetics
Dietary regimen
Vegetarian
Calories
150 kcal
Macro nutrients
Protein: 5g, Carbohydrates: 20g, Fat: 5g, Fiber: 3g, Sugar: 5g
Nutritional Information
Minerals
Sodium: 300mg, Calcium: 50mg, Iron: 1.5mg
Vitamins
Vitamin C: 20mg, Vitamin A: 1500IU
Preparation
Time Information
Preparation
10 minutes
Cooking
10 minutes
Overall
20 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
Knife, Mixing bowl, Spoon, Paper towel
Appliances
Stove, Frying pan
Type
Type
Type Of Dish
Starter, Main Course
Occasions
Breakfast, Lunch
Origin
Source
Platform
Original Creator
@louloukitchen_
Origin
Cuisine
French
Geographic
to inform
Various
Aspect
Texture
Crunchy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours, fridge : 3 days, freezer : 1 month