Sandy Aubergines by @jorgelavelar

25 min

2 servings

๐Ÿ†

1

Aubergine

๐Ÿฅ–

60 ml

Breadcrumbs

๐Ÿง€

45 ml

Grated parmesan

๐Ÿง„

1 clove

Garlic

๐Ÿง‚

1 pinch

Salt

โšซ

1 pinch

Pepper

๐ŸŒฟ

15 ml

Parsley

๐Ÿซ’

30 ml

Extra virgin olive oil

  1. Wash
    • aubergine

    Wash the aubergines and remove the ends, then cut into small squares that are not too large.

  2. Step
    • extra virgin olive oil
    • garlic

    In a pan with extra virgin olive oil, brown the whole garlic.

  3. Add
    • aubergine
    • salt

    Add the aubergines. Season with salt and pepper and let them brown.

  4. Add
    • breadcrumbs
    • grated parmesan
    • garlic

    Remove the garlic clove and add the breadcrumbs and grated parmesan, mix and let the cooking finish until they are golden brown and crispy.

  5. Serve
    • parsley

    Complete with parsley and serve while still hot.

Sandy Aubergines by @jorgelavelar

25 min

2 servings

๐Ÿ†

1

Aubergine

๐Ÿฅ–

60 ml

Breadcrumbs

๐Ÿง€

45 ml

Grated parmesan

๐Ÿง„

1 clove

Garlic

๐Ÿง‚

1 pinch

Salt

โšซ

1 pinch

Pepper

๐ŸŒฟ

15 ml

Parsley

๐Ÿซ’

30 ml

Extra virgin olive oil

Preparation Steps

  1. Step 1/5

    Wash the aubergines and remove the ends, then cut into small squares that are not too large.

    ๐Ÿ†aubergine
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/5

    In a pan with extra virgin olive oil, brown the whole garlic.

    ๐Ÿซ’extra virgin olive oil
    ๐Ÿง„garlic
    ๐Ÿฅ„spatula
  3. Step 3/5

    Add the aubergines. Season with salt and pepper and let them brown.

    ๐Ÿ†aubergine
    ๐Ÿง‚salt
    โšซpepper
    ๐Ÿฅ„spatula
  4. Step 4/5

    Remove the garlic clove and add the breadcrumbs and grated parmesan, mix and let the cooking finish until they are golden brown and crispy.

    ๐Ÿฅ–breadcrumbs
    ๐Ÿง€grated parmesan
    ๐Ÿฅ„spatula
  5. Step 5/5

    Complete with parsley and serve while still hot.

    ๐ŸŒฟparsley
    ๐Ÿฅ„spatula

Composition

Ingredients

Types

Vegetables, Grains, Dairy, Spices, Herbs, Oils

Ingredients

aubergine, breadcrumbs, grated parmesan, garlic, salt, pepper, parsley, extra virgin olive oil

Allergens

Dairy

Dietetics

Dietary regimen

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 20g, Sugar: 3g, Fat: 10g, Fiber: 2g

Nutritional Information

Minerals

Sodium: 200mg, Calcium: 50mg, Iron: 0.3mg

Vitamins

Vitamin A: 300IU, Vitamin C: 2.5mg, Vitamin D: 0.1ยตg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

knife, cutting board, spatula

Appliances

pan

Type

Type

Type Of Dish

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)