Sandy Aubergines by @jorgelavelar

25 min
Easy

2 servings

🍆

1

Aubergine

🍞

60 ml

Breadcrumbs

🧀

45 ml

Grated Parmesan

🧄

1 clove

Garlic

🧂

1 pinch

Salt

🌶️

1 pinch

Pepper

🌿

15 ml

Parsley

🫒

30 ml

Extra Virgin Olive Oil

Preparation Steps

  1. Step 1/5

    Wash the aubergines and remove the ends, then cut into small squares that are not too large.

    🍆aubergine
    🔪knife
    🪵cutting board

  2. Step 2/5

    In a pan with extra virgin olive oil, brown the whole garlic.

    🫒extra virgin olive oil
    🧄garlic
    🥄spatula

  3. Step 3/5

    Add the aubergines. Season with salt and pepper and let them brown.

    🍆aubergine
    🧂salt
    🌶️pepper
    🥄spatula

  4. Step 4/5

    Remove the garlic clove and add the breadcrumbs and grated parmesan, mix and let the cooking finish until they are golden brown and crispy.

    🍞breadcrumbs
    🧀grated parmesan
    🥄spatula

  5. Step 5/5

    Complete with parsley and serve while still hot.

    🌿parsley
    🥄spatula

Composition

Ingredients

Types

Vegetables, Grains, Dairy, Spices, Herbs, Oils

Ingredients

aubergine, breadcrumbs, grated parmesan, garlic, salt, pepper, parsley, extra virgin olive oil

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 20g, Sugar: 3g, Fat: 10g, Fiber: 2g

Nutritional Information

Minerals

Sodium: 200mg, Calcium: 50mg, Iron: 0.3mg

Vitamins

Vitamin A: 300IU, Vitamin C: 2.5mg, Vitamin D: 0.1µg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

knife, cutting board, spatula

Appliances

pan

Type

Type

Type Of Dish

Side Dish

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Italian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)