Sandy Eggplants by @jorgelavelar

25 min
Easy

2 servings

🍆

1

Eggplant

🍞

60 ml

Breadcrumbs

🧀

45 ml

Grated Parmesan Cheese

🧄

1

Garlic Clove

🧂

1 pinch

Salt

🌶️

1 pinch

Black Pepper

🌿

15 ml

Parsley

🫒

30 ml

Extra Virgin Olive Oil

Preparation Steps

  1. Step 1/5

    Wash the eggplant and remove the ends, then cut into small cubes.

    🍆Eggplant
    🔪Knife

  2. Step 2/5

    In a frying pan with extra virgin olive oil, sauté the whole garlic clove.

    🫒Extra Virgin Olive Oil
    🧄Garlic Clove
    🥄Spatula

  3. Step 3/5

    Add the eggplant cubes, season with salt and pepper, and let them brown.

    🍆Eggplant
    🧂Salt
    🌶️Black Pepper
    🥄Spatula

  4. Step 4/5

    Remove the garlic clove and add the breadcrumbs and grated Parmesan cheese, mix well and let cook until golden and crispy.

    🍞Breadcrumbs
    🧀Grated Parmesan Cheese
    🥄Spatula

  5. Step 5/5

    Finish with parsley and serve hot.

    🌿Parsley
    🥄Spatula

Composition

Ingredients

Types

Vegetables, Grains, Dairy, Spices, Herbs, Oils

Ingredients

Eggplant, Breadcrumbs, Grated Parmesan Cheese, Garlic Clove, Salt, Black Pepper, Parsley, Extra Virgin Olive Oil

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 7g, Fat: 12g, Carbohydrates: 22g, Fiber: 4g, Sugar: 2g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.5mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg, Vitamin K: 60µg, Folate: 70µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Spatula

Appliances

Stove, Frying Pan

Type

Type

Type Of Dish

Side Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

Italian

Geographic

Italy, Sicily

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)