Middle Eastern Smash Burger Tacos by @feelgoodfoodie

25 min
Medium

6 servings

🍗

0.45 kg

Ground Chicken Breast

🍞

60 g

Breadcrumbs

🧄

30 ml

Toom

🧅

30 ml

Minced Onions

🌿

5 ml

Dried Parsley

🌿

2.5 ml

Cumin

🌶️

2.5 ml

Paprika

🧂

2.5 ml

Salt

🌶️

1.3 ml

Black Pepper

🫒

30 ml

Olive Oil

🥙

6

Small Greek-style Pitas

🥬

1 head

Lettuce

🍅

2

Tomatoes

🥒

4

Pickles

Preparation Steps

  1. Step 1/4

    In a medium bowl, add ground chicken, breadcrumbs, Toom, onions, parsley, cumin, paprika, salt and pepper. Use your hands to combine all the ingredients together until blended, but don’t over mix.

    🍗ground chicken breast
    🍞breadcrumbs
    🧄Toom
    🧅minced onions
    🌿dried parsley
    🌿cumin
    🌶️paprika
    🧂salt
    🌶️black pepper
    🥣bowl

  2. Step 2/4

    Heat olive oil in a nonstick skillet over medium heat.

    🫒olive oil

  3. Step 3/4

    Scoop ½ cup of the chicken mixture and add it to a pita. Press the chicken on the pita surface to flatten it. Transfer it to the heated skillet chicken down and cook for 3 minutes until the chicken looks browned. Flip and toast the other side of the pita for 2 additional minutes. Repeat with the remaining chicken mixture and pitas.

    🥙small greek-style pitas
    🍗ground chicken breast
    🍴spatula

  4. Step 4/4

    Remove from the skillet and top with tomatoes, pickles, Toom and parsley. Fold in half and enjoy.

    🍅tomatoes
    🥒pickles
    🧄Toom
    🌿dried parsley

Composition

Ingredients

Types

Meat, Grains, Condiments, Vegetables, Herbs, Spices, Oils

Ingredients

ground chicken breast, breadcrumbs, Toom, minced onions, dried parsley, cumin, paprika, salt, black pepper, olive oil, small greek-style pitas, lettuce, tomatoes, pickles

Allergens

to inform

Dietetics

Dietary regimen

Low Carb

Calories

350 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 30g, Sugar: 3g, Fat: 15g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 600mg, Iron: 2mg, Calcium: 50mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg, Vitamin D: 0.5µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

bowl, spatula

Appliances

nonstick skillet

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Middle Eastern

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)