Moong Dal Toast by @chieffoodieofficer

3h10

15 servings

🌱

270 ml

Moong dal

🧅

90 g

Onions

🌿

5 g

Coriander

🌶️

2.3

Green chilly

🫚

17 ml

Grated ginger

🫙

8.5 ml

Coriander powder

🫙

8.5 ml

Cumin powder

🌶️

5.7 ml

Kashmiri red chilly powder

🧂

Salt

🫙

5.7 ml

Turmeric powder

🍞

Bread slice

🥣

Green chutney

  1. Soak
    • Moong Dal

    Soak 1 cup of Moong Dal for 2-3 hours. Blend into a paste.

  2. Chop
    • Green Chilly
    • Onions
    • Grated Ginger

    Finely chop 2 Green Chillies and 1/2 cup of Onions. Grate 1 tbsp of Ginger.

  3. Mix
    • Moong Dal
    • Onions
    • Coriander

    Mix the Moong Dal paste with chopped Onions, Coriander, Green Chillies, Grated Ginger, Coriander Powder, Cumin Powder, Kashmiri Red Chilly Powder, Salt, and Turmeric Powder.

  4. Spread
    • Green Chutney
    • Bread Slice
    • Moong Dal mixture

    Spread Green Chutney on Bread Slices. Apply the Moong Dal mixture on top.

  5. Toast
    • Bread Slice

    Toast the bread slices until crispy using a toaster.

  6. Serve

    Serve hot with tomato ketchup.

Moong Dal Toast by @chieffoodieofficer

3h10

15 servings

🌱

270 ml

Moong dal

🧅

90 g

Onions

🌿

5 g

Coriander

🌶️

2.3

Green chilly

🫚

17 ml

Grated ginger

🫙

8.5 ml

Coriander powder

🫙

8.5 ml

Cumin powder

🌶️

5.7 ml

Kashmiri red chilly powder

🧂

Salt

🫙

5.7 ml

Turmeric powder

🍞

Bread slice

🥣

Green chutney

Preparation Steps

  1. Step 1/6

    Soak 1 cup of Moong Dal for 2-3 hours. Blend into a paste.

    🌱Moong Dal
    🥄Spoon

  2. Step 2/6

    Finely chop 2 Green Chillies and 1/2 cup of Onions. Grate 1 tbsp of Ginger.

    🌶️Green Chilly
    🧅Onions
    🫚Grated Ginger
    🔪Knife

  3. Step 3/6

    Mix the Moong Dal paste with chopped Onions, Coriander, Green Chillies, Grated Ginger, Coriander Powder, Cumin Powder, Kashmiri Red Chilly Powder, Salt, and Turmeric Powder.

    🌱Moong Dal
    🧅Onions
    🌿Coriander
    🌶️Green Chilly
    🫚Grated Ginger
    🫙Coriander Powder
    🫙Cumin Powder
    🌶️Kashmiri Red Chilly Powder
    🧂Salt
    🫙Turmeric Powder
    🥄Spoon

  4. Step 4/6

    Spread Green Chutney on Bread Slices. Apply the Moong Dal mixture on top.

    🥣Green Chutney
    🍞Bread Slice
    Moong Dal mixture
    🥄Spoon

  5. Step 5/6

    Toast the bread slices until crispy using a toaster.

    🍞Bread Slice

  6. Step 6/6

    Serve hot with tomato ketchup.

Composition

Ingredients

Types

Legumes, Vegetables, Herbs, Spices, Grains, Condiments

Ingredients

Moong Dal, Onions, Coriander, Green Chilly, Grated Ginger, Coriander Powder, Cumin Powder, Kashmiri Red Chilly Powder, Salt, Turmeric Powder, Bread Slice, Green Chutney

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

200 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 30g, Sugar: 2g, Fat: 3g, Fiber: 5g

Nutritional Information

Minerals

Iron: 2.5mg, Calcium: 50mg

Vitamins

Vitamin C: 15mg, Vitamin A: 300IU

Preparation

Time Information

Preparation

3 hours 0 minutes

Cooking

10 minutes

Overall

3 hours 10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Spoon

Appliances

Blender, Toaster

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Morning

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 1 day (Keep in an airtight container)