Actual Veggies Sweet Potato Super Fries by @marissaswholelife

30 min
Easy

4 servings

🍠

0.91 kg

Sweet Potatoes

🥕

0.45 kg

Carrots

🥫

240 ml

Chickpeas

🌱

30 ml

Chia Seeds

🥤

120 ml

Pea Protein

🥑

30 ml

Avocado Oil

Preparation Steps

  1. Step 1/4

    Peel and cut the sweet potatoes and carrots into fries.

    🍠Sweet potatoes
    🥕Carrots
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    In a mixing bowl, combine sweet potatoes, carrots, chickpeas, chia seeds, pea protein, and avocado oil.

    🍠Sweet potatoes
    🥕Carrots
    🥫Chickpeas
    🌱Chia seeds
    🥤Pea protein
    🥑Avocado oil
    🥣Mixing bowl

  3. Step 3/4

    Preheat the air fryer to 400°F (200°C).

  4. Step 4/4

    Place the fries in the air fryer basket and cook for 20 minutes, shaking halfway through.

Composition

Ingredients

Types

Vegetables, Legumes, Seeds, Protein, Oils

Ingredients

Sweet potatoes, Carrots, Chickpeas, Chia seeds, Pea protein, Avocado oil

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

200 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 35g, Sugar: 6g, Fat: 7g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 40mg, Iron: 2mg, Potassium: 700mg

Vitamins

Vitamin A: 1000IU, Vitamin C: 7mg, Vitamin K: 155g

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl

Appliances

Air fryer

Type

Type

Type Of Dish

Appetizer, Snack

Occasions

Fourth of July, Party

Origin

Source

Platform

instagram

Original Creator

@marissaswholelife

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)