Healthy Dinner: Sea Bass Fillet with Vegetables by @louloukitchen_

41 min

2 servings

🐟

2

Sea bass fillet

🥔

3

Potatoes

🧅

2

Shallots

🍅

1 handful

Cherry tomatoes

🫒

1 handful

Kalamata olives

🫒

1 handful

Capers

🌿

1 pinch

Thyme

🍋

1

Lemon

🌿

1 bunch

Parsley

🥣

1 tbsp

Miso paste

🥢

1 tbsp

Soy sauce

🫒

2 tbsp

Olive oil

  1. Peel
    • potatoes
    • shallots
    • cherry tomatoes

    Peel the potatoes and slice them using a mandoline. Finely chop the shallots and cut the cherry tomatoes in half. Place them on a baking tray with a drizzle of olive oil. Bake for 16 minutes at 200°C.

  2. Place
    • sea bass fillet
    • kalamata olives
    • capers

    Remove from the oven, place the sea bass fillets on top of the potatoes, add the olives, capers, another drizzle of olive oil, and bake for another 15 minutes at 200°C.

  3. Chop
    • parsley
    • lemon
    • miso paste

    Chop the parsley and mix it with lemon juice and a bit of miso paste or soy sauce to make a sauce. Pour the sauce over the fish before serving.

Healthy Dinner: Sea Bass Fillet with Vegetables by @louloukitchen_

41 min

2 servings

🐟

2

Sea bass fillet

🥔

3

Potatoes

🧅

2

Shallots

🍅

1 handful

Cherry tomatoes

🫒

1 handful

Kalamata olives

🫒

1 handful

Capers

🌿

1 pinch

Thyme

🍋

1

Lemon

🌿

1 bunch

Parsley

🥣

1 tbsp

Miso paste

🥢

1 tbsp

Soy sauce

🫒

2 tbsp

Olive oil

Preparation Steps

  1. Step 1/3

    Peel the potatoes and slice them using a mandoline. Finely chop the shallots and cut the cherry tomatoes in half. Place them on a baking tray with a drizzle of olive oil. Bake for 16 minutes at 200°C.

    🥔potatoes
    🧅shallots
    🍅cherry tomatoes
    🫒olive oil
    🔪mandoline
    🔪knife
    🍳baking tray

  2. Step 2/3

    Remove from the oven, place the sea bass fillets on top of the potatoes, add the olives, capers, another drizzle of olive oil, and bake for another 15 minutes at 200°C.

    🐟sea bass fillet
    🫒kalamata olives
    🫒capers
    🫒olive oil
    🍳baking tray

  3. Step 3/3

    Chop the parsley and mix it with lemon juice and a bit of miso paste or soy sauce to make a sauce. Pour the sauce over the fish before serving.

    🌿parsley
    🍋lemon
    🥣miso paste
    🥢soy sauce
    🔪knife

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Fruits, Condiments

Ingredients

sea bass fillet, potatoes, shallots, cherry tomatoes, kalamata olives, capers, thyme, lemon, parsley, miso paste, soy sauce, olive oil

Allergens

to inform

Dietetics

Dietary regimen

Pescatarian

Calories

to inform

Macro nutrients

Sugar: 5g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 1mg

Vitamins

Vitamin D: 7µg

Preparation

Time Information

Preparation

10 minutes

Cooking

31 minutes

Overall

41 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

mandoline, knife, baking tray

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Tender

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)