Protein Banana Oatmeal Muffins by @healthyfitnessmeals

35 min
Medium

12 servings

🌾

240 ml

Oatmeal

🍌

2

Banana

💪

30 g

Protein Powder

🥛

240 ml

Milk

🍯

30 ml

Honey

🍫

120 ml

Chocolate Chips

Preparation Steps

  1. Step 1/6

    Preheat the oven to 350°F (175°C).

  2. Step 2/6

    In a mixing bowl, mash the bananas.

    🍌Banana
    🥣Mixing bowl

  3. Step 3/6

    Add the oatmeal, protein powder, milk, and honey to the mashed bananas and mix well.

    🌾Oatmeal
    💪Protein powder
    🥛Milk
    🍯Honey
    🥣Mixing bowl
    🍴Whisk

  4. Step 4/6

    Fold in the chocolate chips.

    🍫Chocolate chips
    🥣Mixing bowl

  5. Step 5/6

    Pour the batter into a muffin tin.

    🧁Muffin tin

  6. Step 6/6

    Bake for 20 minutes or until a toothpick inserted into the center comes out clean.

Composition

Ingredients

Types

Grains, Fruit, Protein, Dairy, Sweeteners, Add-ins

Ingredients

Oatmeal, Banana, Protein powder, Milk, Honey, Chocolate chips

Allergens

Lactose

Dietetics

Dietary regimen

Vegetarian

Calories

200 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 30g, Sugar: 14g, Fat: 5g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin C: 10mg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Whisk, Muffin tin

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Soft, Moist

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (airtight container), fridge : 5 days (airtight container), freezer : 1 month (airtight container)