Moong Dal Appam by @chieffoodieofficer

23 min
Easy

4 servings

๐ŸŒฑ

240 ml

Moong Dal

๐ŸŒพ

240 ml

Suji

๐Ÿ’ง

480 ml

Water

๐Ÿง…

120 ml

Onions

๐ŸŒฟ

Coriander

๐ŸŒฐ

7.5 ml

Jeera Powder

๐Ÿง‚

Salt

๐ŸŒถ๏ธ

7.5 ml

Chilly Powder

๐Ÿงด

1 packet

Eno

๐ŸŒฐ

7.5 ml

Sesame Seeds

๐ŸŒฐ

7.5 ml

Mustard Seeds

Preparation Steps

  1. Step 1/5

    Grind Moong Dal into a powder and mix with Suji and Water to form a batter. Allow this batter to rest for 15 minutes.

    ๐ŸŒฑMoong Dal
    ๐ŸŒพSuji
    ๐Ÿ’งWater
  2. Step 2/5

    Add chopped Onions, Coriander, Jeera Powder, Salt, and Chilly Powder to the batter. Mix well.

    ๐Ÿง…Onions
    ๐ŸŒฟCoriander
    ๐ŸŒฐJeera Powder
    ๐Ÿง‚Salt
    ๐ŸŒถ๏ธChilly Powder
  3. Step 3/5

    Add Eno to the batter and mix well. Add a little water over Eno before mixing.

    ๐ŸงดEno
    ๐Ÿ’งWater
  4. Step 4/5

    Smear Sesame Seeds and Mustard Seeds evenly in the Appam Mould.

    ๐ŸŒฐSesame Seeds
    ๐ŸŒฐMustard Seeds
    ๐ŸณAppam Mould
  5. Step 5/5

    Pour the batter into the Appam Mould. Cover and cook on a slow flame for 8 minutes until well done.

    ๐ŸณAppam Mould

Composition

Ingredients

Types

Legumes, Grains, Liquids, Vegetables, Herbs, Spices, Additives, Seeds

Ingredients

Moong Dal, Suji, Water, Onions, Coriander, Jeera Powder, Salt, Chilly Powder, Eno, Sesame Seeds, Mustard Seeds

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

250 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 35g, Sugar: 2g, Fat: 3g, Fiber: 5g

Nutritional Information

Minerals

Iron: 2.5mg, Calcium: 30mg, Magnesium: 20mg

Vitamins

Vitamin C: 5mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

8 minutes

Overall

23 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Appam Mould

Appliances

Stove

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 2 days, freezer : 1 month