Smashed Potato Chicken Caesar Salad by @veryhungrygreek

38 min

1 serving

🍗

140 g

Chicken breast

🌶️

8.4 ml

Paprika

🧄

1 pinch

Garlic granules

🌿

2.1 ml

Mixed herb

🥔

7

Baby potatoes

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🫙

4.2 ml

Roast potato seasoning

🥬

1 head

Romaine lettuce

🥣

59 ml

Light caesar dressing

🌿

15 ml

Sour cream & chive dip

🌿

15 ml

Chives

  1. Boil
    • Baby Potatoes
    • Salt

    Boil the baby potatoes until tender. Smash with the bottom of a glass, spray with oil and season with salt, pepper, roast seasoning, and 1 tsp paprika. Air fry on 200C for 14 mins, flipping halfway. For the last 4 mins, cook on 220C.

  2. Season
    • Chicken Breast
    • Salt
    • Garlic Granules

    Tenderize the chicken breast then season with salt, pepper, 1 tsp paprika, mixed herbs, and garlic granules. Fry in a pan with oil spray until cooked then slice.

  3. Mix
    • Romaine Lettuce
    • Light Caesar Dressing
    • Sour Cream & Chive Dip

    Mix everything together and enjoy!

Smashed Potato Chicken Caesar Salad by @veryhungrygreek

38 min

1 serving

🍗

140 g

Chicken breast

🌶️

8.4 ml

Paprika

🧄

1 pinch

Garlic granules

🌿

2.1 ml

Mixed herb

🥔

7

Baby potatoes

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🫙

4.2 ml

Roast potato seasoning

🥬

1 head

Romaine lettuce

🥣

59 ml

Light caesar dressing

🌿

15 ml

Sour cream & chive dip

🌿

15 ml

Chives

Preparation Steps

  1. Step 1/3

    Boil the baby potatoes until tender. Smash with the bottom of a glass, spray with oil and season with salt, pepper, roast seasoning, and 1 tsp paprika. Air fry on 200C for 14 mins, flipping halfway. For the last 4 mins, cook on 220C.

    🥔Baby Potatoes
    🧂Salt
    ⚫Pepper
    🫙Roast Potato Seasoning
    🌶️Paprika
    🥛Glass

  2. Step 2/3

    Tenderize the chicken breast then season with salt, pepper, 1 tsp paprika, mixed herbs, and garlic granules. Fry in a pan with oil spray until cooked then slice.

    🍗Chicken Breast
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🌿Mixed Herb
    🧄Garlic Granules
    🍳Pan

  3. Step 3/3

    Mix everything together and enjoy!

    🥬Romaine Lettuce
    🥣Light Caesar Dressing
    🌿Sour Cream & Chive Dip
    🌿Chives

Composition

Ingredients

Types

Meat, Spices, Vegetables, Condiments

Ingredients

Chicken Breast, Paprika, Garlic Granules, Mixed Herb, Baby Potatoes, Salt, Pepper, Roast Potato Seasoning, Romaine Lettuce, Light Caesar Dressing, Sour Cream & Chive Dip, Chives

Allergens

Dairy

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

447 kcal

Macro nutrients

Protein: 40g, Fat: 9g, Carbohydrates: 50g

Nutritional Information

Minerals

Calcium: 45mg, Iron: 1.2mg, Potassium: 939mg

Vitamins

Vitamin A: 2305g, Vitamin C: 28mg, Vitamin K: 905g

Preparation

Time Information

Preparation

10 minutes

Cooking

28 minutes

Overall

38 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Glass, Pan

Appliances

Air Fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month