Garlicky Artichoke, Lemon and Butter Bean Dip by @deliciouslyella

17 min
Easy

4 servings

🫘

400 g

Butter Beans

🌿

280 g

Artichoke Hearts In Olive Oil

🧄

0.5 clove

Garlic

🍋

1

Preserved Lemon

🧂

1 tsp

Flaky Sea Salt

🌶️

1 pinch

Black Pepper

🌰

100 g

Flaked Almonds

🌿

2 tsp

Fennel Seeds

🌿

15 g

Parsley

🫒

1 drizzle

Extra Virgin Olive Oil

Preparation Steps

  1. Step 1/3

    Warm a small frying pan over medium–low heat; add the almonds and fennel seeds, and cook for 5–7 minutes until golden. Set aside.

    🌰flaked almonds
    🌿fennel seeds
    🍳frying pan

  2. Step 2/3

    Place the butter beans, artichokes (along with the oil from the jar), garlic, preserved lemon, 1 teaspoon of sea salt flakes and 2 tablespoons of water into a high-speed blender; blitz until completely smooth. Taste to check the seasoning and adjust as needed.

    🫘butter beans
    🌿artichoke hearts in olive oil
    🧄garlic
    🍋preserved lemon
    🧂flaky sea salt

  3. Step 3/3

    Spoon into a bowl, drizzle generously with extra virgin olive oil, and sprinkle over the parsley, toasted almonds, fennel seeds (if using) and plenty of black pepper.

    🫒extra virgin olive oil
    🌿parsley
    🌰flaked almonds
    🌿fennel seeds
    🌶️black pepper
    🥄spoon

Composition

Ingredients

Types

Vegetables, Fruits, Condiments, Spices, Nuts, Herbs

Ingredients

butter beans, artichoke hearts in olive oil, garlic, preserved lemon, flaky sea salt, black pepper, flaked almonds, fennel seeds, parsley, extra virgin olive oil

Allergens

Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

to inform

Macro nutrients

Protein: 5g, Fat: 10g, Carbohydrates: 15g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 2mg, Potassium: 350mg, Sodium: 300mg

Vitamins

Vitamin C: 10mg, Vitamin A: 200IU

Preparation

Time Information

Preparation

10 minutes

Cooking

7 minutes

Overall

17 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

frying pan, spoon

Appliances

high-speed blender

Type

Type

Type Of Dish

Starter, Snack

Occasions

Party, Appetizer

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Smooth, Crunchy

Flavors

Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (airtight container), fridge : 3 days (airtight container), freezer : 1 month (airtight container)