Sticky Sesame Cauliflower by @jessicainthekitchen

50 min
Medium

4 servings

๐Ÿฅฆ

1 head

Cauliflower

๐ŸŒพ

240 ml

All Purpose Gluten Free Flour

๐Ÿฅ›

240 ml

Unsweetened Almond Milk

๐Ÿง‚

2.5 ml

Sea Salt

๐ŸŒถ๏ธ

3.8 ml

Ground Black Pepper

๐Ÿง„

5 ml

Garlic Powder

๐ŸŒถ๏ธ

2.5 ml

Crushed Red Pepper Flakes

๐Ÿž

480 ml

Crispy/panko Gluten Free Breadcrumbs

๐Ÿ

160 ml

Maple Syrup

๐Ÿฅข

90 ml

Low Sodium Soy Sauce

๐ŸŒฐ

5 ml

Sesame Seeds

๐Ÿซš

2.5 ml

Ground Ginger

๐ŸŒฝ

10 ml

Cornstarch

๐Ÿ’ง

120 ml

Water

๐Ÿง…

1 bunch

Chopped Scallions

Preparation Steps

  1. Step 1/10

    Preheat the oven to 425ยฐF (220ยฐC).

  2. Step 2/10

    Cut the cauliflower into bite-sized florets.

    ๐Ÿฅฆcauliflower
  3. Step 3/10

    In a mixing bowl, whisk together the flour, almond milk, sea salt, and ground black pepper until smooth.

    ๐ŸŒพall purpose gluten free flour
    ๐Ÿฅ›unsweetened almond milk
    ๐Ÿง‚sea salt
    ๐ŸŒถ๏ธground black pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿดwhisk
  4. Step 4/10

    Dip each cauliflower floret into the batter, then coat with the breadcrumbs.

    ๐Ÿฅฆcauliflower
    ๐Ÿžcrispy/panko gluten free breadcrumbs
  5. Step 5/10

    Place the coated cauliflower florets on a baking sheet and bake for 25-30 minutes until golden and crispy.

    ๐Ÿ“ƒbaking sheet
  6. Step 6/10

    While the cauliflower is baking, prepare the sauce. In a small bowl, mix the cornstarch and water to create a slurry.

    ๐ŸŒฝcornstarch
    ๐Ÿ’งwater
    ๐Ÿฅฃsmall bowl
  7. Step 7/10

    In a saucepan, combine the maple syrup, soy sauce, sesame seeds, ground black pepper, ground ginger, and ยฝ cup water. Bring to a simmer.

    ๐Ÿmaple syrup
    ๐Ÿฅขlow sodium soy sauce
    ๐ŸŒฐsesame seeds
    ๐ŸŒถ๏ธground black pepper
    ๐Ÿซšground ginger
    ๐Ÿ’งwater
  8. Step 8/10

    Add the cornstarch slurry to the saucepan and cook until the sauce thickens.

    cornstarch slurry
  9. Step 9/10

    Toss the baked cauliflower in the sauce until well coated.

    baked cauliflower
    sauce
  10. Step 10/10

    Garnish with chopped scallions and additional sesame seeds before serving.

    ๐Ÿง…chopped scallions
    ๐ŸŒฐsesame seeds

Composition

Ingredients

Types

Vegetables, Grains, Dairy Alternatives, Spices, Condiments, Seeds, Thickeners, Liquids

Ingredients

cauliflower, all purpose gluten free flour, unsweetened almond milk, sea salt, ground black pepper, garlic powder, crushed red pepper flakes, crispy/panko gluten free breadcrumbs, maple syrup, low sodium soy sauce, sesame seeds, ground ginger, cornstarch, water, chopped scallions

Allergens

Gluten, Nuts, Soy, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

to inform

Macro nutrients

Sugar: 16g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 1.5mg

Vitamins

Vitamin D: 0.2ยตg, Vitamin A: 20ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, whisk, baking sheet, small bowl

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Sweet, Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)