Sticky Sesame Cauliflower by @jessicainthekitchen

50 min

4 servings

๐Ÿฅฆ

1 head

Cauliflower

๐ŸŒพ

240 ml

All purpose gluten free flour

๐Ÿฅ›

240 ml

Unsweetened almond milk

๐Ÿง‚

2.5 ml

Sea salt

โšซ

3.8 ml

Ground black pepper

๐Ÿง„

5 ml

Garlic powder

๐Ÿซ™

2.5 ml

Crushed red pepper flakes

๐Ÿž

480 ml

Crispy/panko gluten free breadcrumbs

๐Ÿ

160 ml

Maple syrup

๐Ÿฅข

90 ml

Low sodium soy sauce

๐ŸŒฑ

5 ml

Sesame seeds

๐Ÿซš

2.5 ml

Ground ginger

๐ŸŒฝ

10 ml

Cornstarch

๐Ÿ’ง

120 ml

Water

๐Ÿง…

1 bunch

Chopped scallions

  1. Preheat

    Preheat the oven to 425ยฐF (220ยฐC).

  2. Cut
    • cauliflower

    Cut the cauliflower into bite-sized florets.

  3. Whisk
    • all purpose gluten free flour
    • unsweetened almond milk
    • sea salt

    In a mixing bowl, whisk together the flour, almond milk, sea salt, and ground black pepper until smooth.

  4. Dip
    • cauliflower
    • crispy/panko gluten free breadcrumbs

    Dip each cauliflower floret into the batter, then coat with the breadcrumbs.

  5. Place
    • cauliflower

    Place the coated cauliflower florets on a baking sheet and bake for 25-30 minutes until golden and crispy.

  6. Mix
    • cornstarch
    • water
    • cauliflower

    While the cauliflower is baking, prepare the sauce. In a small bowl, mix the cornstarch and water to create a slurry.

  7. Combine
    • maple syrup
    • low sodium soy sauce
    • sesame seeds

    In a saucepan, combine the maple syrup, soy sauce, sesame seeds, ground black pepper, ground ginger, and ยฝ cup water. Bring to a simmer.

  8. Add
    • cornstarch slurry

    Add the cornstarch slurry to the saucepan and cook until the sauce thickens.

  9. Toss
    • baked cauliflower
    • sauce

    Toss the baked cauliflower in the sauce until well coated.

  10. Garnish
    • chopped scallions
    • sesame seeds

    Garnish with chopped scallions and additional sesame seeds before serving.

Sticky Sesame Cauliflower by @jessicainthekitchen

50 min

4 servings

๐Ÿฅฆ

1 head

Cauliflower

๐ŸŒพ

240 ml

All purpose gluten free flour

๐Ÿฅ›

240 ml

Unsweetened almond milk

๐Ÿง‚

2.5 ml

Sea salt

โšซ

3.8 ml

Ground black pepper

๐Ÿง„

5 ml

Garlic powder

๐Ÿซ™

2.5 ml

Crushed red pepper flakes

๐Ÿž

480 ml

Crispy/panko gluten free breadcrumbs

๐Ÿ

160 ml

Maple syrup

๐Ÿฅข

90 ml

Low sodium soy sauce

๐ŸŒฑ

5 ml

Sesame seeds

๐Ÿซš

2.5 ml

Ground ginger

๐ŸŒฝ

10 ml

Cornstarch

๐Ÿ’ง

120 ml

Water

๐Ÿง…

1 bunch

Chopped scallions

Preparation Steps

  1. Step 1/10

    Preheat the oven to 425ยฐF (220ยฐC).

  2. Step 2/10

    Cut the cauliflower into bite-sized florets.

    ๐Ÿฅฆcauliflower
  3. Step 3/10

    In a mixing bowl, whisk together the flour, almond milk, sea salt, and ground black pepper until smooth.

    ๐ŸŒพall purpose gluten free flour
    ๐Ÿฅ›unsweetened almond milk
    ๐Ÿง‚sea salt
    โšซground black pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„whisk
  4. Step 4/10

    Dip each cauliflower floret into the batter, then coat with the breadcrumbs.

    ๐Ÿฅฆcauliflower
    ๐Ÿžcrispy/panko gluten free breadcrumbs
  5. Step 5/10

    Place the coated cauliflower florets on a baking sheet and bake for 25-30 minutes until golden and crispy.

    ๐Ÿณbaking sheet
  6. Step 6/10

    While the cauliflower is baking, prepare the sauce. In a small bowl, mix the cornstarch and water to create a slurry.

    ๐ŸŒฝcornstarch
    ๐Ÿ’งwater
    ๐Ÿฅฃsmall bowl
  7. Step 7/10

    In a saucepan, combine the maple syrup, soy sauce, sesame seeds, ground black pepper, ground ginger, and ยฝ cup water. Bring to a simmer.

    ๐Ÿmaple syrup
    ๐Ÿฅขlow sodium soy sauce
    ๐ŸŒฑsesame seeds
    โšซground black pepper
    ๐Ÿซšground ginger
    ๐Ÿ’งwater
  8. Step 8/10

    Add the cornstarch slurry to the saucepan and cook until the sauce thickens.

    ๐ŸŒฝcornstarch slurry
  9. Step 9/10

    Toss the baked cauliflower in the sauce until well coated.

    ๐Ÿฅฆbaked cauliflower
    ๐Ÿฅซsauce
  10. Step 10/10

    Garnish with chopped scallions and additional sesame seeds before serving.

    ๐Ÿง…chopped scallions
    ๐ŸŒฑsesame seeds

Composition

Ingredients

Types

Vegetables, Grains, Dairy Alternatives, Spices, Condiments, Seeds, Thickeners, Liquids

Ingredients

cauliflower, all purpose gluten free flour, unsweetened almond milk, sea salt, ground black pepper, garlic powder, crushed red pepper flakes, crispy/panko gluten free breadcrumbs, maple syrup, low sodium soy sauce, sesame seeds, ground ginger, cornstarch, water, chopped scallions

Allergens

Gluten, Nuts, Soy, Sesame

Dietetics

Dietary regimen

Calories

to inform

Macro nutrients

Sugar: 16g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 60mg, Iron: 1.5mg

Vitamins

Vitamin D: 0.2ยตg, Vitamin A: 20ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, whisk, baking sheet, small bowl

Appliances

oven

Type

Type

Type Of Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Sweet, Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)